Sun 18th Aug 2019 at 9:00am by Gary Cardnell

Run > General

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Time
51:29
Miles
5.54
Min/mi
9:18
Pacing
65%
WAVA
57.09
Stride(cm)
102
Cals
510
Cadence
170
BPM
115
%MHR
67.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 115/142bpm 101cal 6.53/0mph
2) 1m - 9:12(9:12/m) 114/120bpm 94cal 6.53/0mph
3) 1m - 9:28(9:28/m) 113/121bpm 90cal 6.34/0mph
4) 1m - 9:24(9:24/m) 114/121bpm 86cal 6.38/0mph
5) 1m - 9:10(9:10/m) 117/122bpm 90cal 6.55/0mph
6) 0.54m - 5:05(9:22/m) 118/123bpm 49cal 6.41/0mph

9:11 9:12 9:28 9:24 9:10 5:05

Pace

12%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	113 98-141	1199	171 166-184
0.50	4:55	2:16	9:04	115 111-119	1044	171 170-176
0.75	7:13	2:18	9:11	115 105-119	1056	170 168-174
1.00	9:29	2:16	9:03	118 112-120	1069	170 166-176
1.25	11:41	2:12	8:49	116 113-117	1023	169 166-174
1.50	14:37	2:56	11:45	110 94-118	1292	169 164-172
1.75	17:20	2:43	10:53	113 99-118	1230	169 162-172
2.00	19:38	2:17	9:09	116 108-120	1062	170 166-176
2.25	22:26	2:48	11:13	117 103-121	1312	169 160-172
2.50	24:45	2:19	9:14	113 104-118	1044	169 166-176
2.75	28:10	3:25	13:41	114 96-121	1559	167 122-174
3.00	31:49	3:39	14:37	108 84-117	1579	168 122-174
3.25	34:08	2:19	9:17	113 104-117	1048	171 168-176
3.50	37:25	3:17	13:09	114 100-119	1498	170 160-172
3.75	39:43	2:18	9:12	115 105-119	1058	171 168-174
4.00	42:43	2:59	11:58	114 98-121	1364	169 122-172
4.25	45:02	2:20	9:19	117 116-119	1090	170 166-176
4.50	47:50	2:47	11:09	114 100-121	1271	171 168-176
4.75	50:06	2:16	9:05	117 115-119	1063	170 168-174
5.00	52:23	2:17	9:08	120 117-122	1095	171 166-176
5.25	54:41	2:18	9:12	120 118-122	1103	171 166-176
5.50	57:07	2:27	9:46	116 104-123	1134	171 162-176
5.54	57:30	23	9:17	117 116-118	1087	171 168-174

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	5.5	51:59	9:24
Walk	4.5	122	0	2:34	5:24:39
Still	5.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:26	8:56	48.12%	More
1km	5:34	8:58	49.96%	More
Mile	9:01	9:01	52.50%	More
5k	32:26	10:26	49.81%	More
5 miles	52:00	10:24	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:53	8:58	57.92
5M	46:11	9:14	57.21
10km	58:09	9:22	56.85
10M	1:36:17	9:38	56.89
Half	2:08:11	9:47	56.18
20M	3:20:45	10:02	56.84
Mara	4:27:16	10:12	56.93

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