Sun 18th Aug 2019 at 9:00am by lozza

Run > General

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Time
56:33
Miles
5.82
Min/mi
9:43
Pacing
86%
WAVA
59.00
Stride(cm)
94
Cals
326
Cadence
177
BPM
133
%MHR
70.1
B/mi
1295
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 129/145bpm 42cal 9.28/10.04kmph
2) 1km - 6:11(6:11/km) 134/143bpm 41cal 9.71/10.65kmph
3) 1km - 6:20(6:20/km) 135/141bpm 41cal 9.48/10.55kmph
4) 1km - 5:59(5:59/km) 136/144bpm 38cal 10.04/10.75kmph
5) 1km - 6:06(6:06/km) 131/140bpm 32cal 9.84/11.32kmph
6) 1km - 6:24(6:24/km) 138/152bpm 39cal 9.37/11.35kmph
7) 1km - 6:18(6:18/km) 135/143bpm 34cal 9.52/10.48kmph
8) 1km - 5:32(5:32/km) 133/139bpm 27cal 10.83/11.89kmph
9) 1km - 5:21(5:21/km) 130/140bpm 23cal 11.2/12.83kmph
10) 0.37km - 1:53(5:05/km) 135/143bpm 9cal 11.79/12.16kmph

6:28 6:11 6:20 5:59 6:06 6:24 6:18 5:32 5:21 1:53

Pin Map

0mi in 0

Pace

37%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	118 86-135	1217	173 118-180	12/1
0.50	5:11	2:36	10:24	132 128-144	1373	175 172-180	1/15
0.75	7:49	2:38	10:33	139 136-143	1467	176 174-178	2/5
1.00	10:12	2:23	9:34	134 128-143	1281	179 174-184	9/0
1.25	12:44	2:31	10:05	131 127-137	1322	177 172-180	7/8
1.50	15:19	2:35	10:19	137 130-141	1414	179 174-188	1/9
1.75	17:44	2:26	9:42	133 129-136	1290	179 174-186	4/3
2.00	20:19	2:35	10:20	137 134-140	1416	175 172-178	13/0
2.25	23:08	2:49 +31	11:15	137 128-144	1540	181 122-188	5/8
2.50	25:40	2:32	10:08	136 128-141	1378	176 172-178	7/4
2.75	28:00	2:21	9:23	130 120-137	1219	177 172-184	12/1
3.00	30:27	2:27	9:46	131 125-137	1280	176 172-182	3/1
3.25	32:57	2:30	9:59	138 130-152	1379	174 170-178	3/3
3.50	35:24	2:27	9:49	140 137-143	1374	174 170-178	3/1
3.75	38:15	2:50	11:21	134 118-143	1522	168 126-182	5/3
4.00	40:48	2:33	10:14	136 133-141	1391	168 120-182	4/3
4.25	43:21	2:33	10:11	135 131-140	1374	174 120-180	1/6
4.50	45:43	2:23	9:30	134 125-140	1274	181 176-188	0/15
4.75	48:02	2:18	9:14	133 130-137	1228	181 174-186	0/19
5.00	50:03	2:01	8:04	133 125-138	1073	184 180-190	1/7
5.25	52:12	2:09	8:37	129 126-132	1111	185 178-190	0/9
5.50	54:32	2:20 +10	9:21	134 119-140	1253	181 120-190	1/11
5.75	56:40	2:07	8:29	132 120-143	1120	183 166-190	2/2
5.82	57:16	36	8:32	128 125-131	1093	186 184-190	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 69m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	10:04
17 1.6%	9:59
15 1.7%	10:03
12 5.7%	10:07
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	5.8	55:34	9:42
Walk	2.7	124	0.1	1:32	21:30
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	51.60%	More
800m	4:08	8:18	54.73%	More
1km	5:13	8:24	56.36%	More
Mile	8:36	8:36	57.96%	More
5k	29:34	9:31	58.95%	More
5 miles	48:44	9:45	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.82
5km	27:29	8:51	63.43
5M	47:29	9:30	60.00
10km	1:00:58	9:49	58.55
10M	1:45:23	10:32	55.90
Half	2:23:46	10:58	53.56
20M	3:53:52	11:42	51.92
Mara	5:19:01	12:11	50.48

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