Sun 18th Aug 2019 at 8:00am by posty john

Run > General

windy

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Time
1:30:59
Miles
10.36
Min/mi
8:47
Pacing
92%
WAVA
59.61
Stride(cm)
105
Cals
928
Cadence
174
BPM
133
%MHR
79.9
B/mi
1172
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 113/122bpm 82cal 6.32/0mph
2) 1m - 9:17(9:17/m) 124/131bpm 92cal 6.47/0mph
3) 1m - 9:12(9:12/m) 133/149bpm 99cal 6.53/0mph
4) 1m - 9:02(9:02/m) 141/152bpm 102cal 6.65/0mph
5) 1m - 8:31(8:31/m) 140/149bpm 96cal 7.04/0mph
6) 1m - 8:33(8:33/m) 140/148bpm 95cal 7.02/0mph
7) 1m - 8:31(8:31/m) 139/147bpm 93cal 7.04/0mph
8) 1m - 8:33(8:33/m) 137/144bpm 90cal 7.02/0mph
9) 1m - 8:21(8:21/m) 130/142bpm 61cal 7.18/0mph
10) 1m - 8:27(8:27/m) 139/151bpm 87cal 7.1/0mph
11) 0.36m - 3:03(8:28/m) 139/145bpm 31cal 7.09/0mph

9:30 9:17 9:12 9:02 8:31 8:33 8:31 8:33 8:21 8:27 3:03

Pin Map

0mi in 0

Pace

24%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	109 96-119	1053	170 164-176	0/43
1.00	9:30	4:40	9:20	116 101-122	1082	172 166-180	2/18
1.50	14:08	4:39	9:17	121 114-128	1124	173 170-176	0/0
2.00	18:47	4:39	9:18	126 123-131	1171	173 166-178	6/0
2.50	23:21	4:34	9:07	132 126-138	1204	174 170-182	17/2
3.00	27:58	4:38	9:15	135 126-149	1249	175 166-182	19/5
3.50	32:30	4:32	9:04	142 136-152	1287	175 168-184	26/2
4.00	37:00	4:30	9:00	139 130-145	1251	173 166-186	11/4
4.50	41:19	4:19	8:38	141 134-149	1217	175 170-182	18/1
5.00	45:31	4:12	8:24	140 134-146	1176	173 168-176	10/5
5.50	50:00	4:30	8:59	139 134-146	1249	175 170-182	11/2
6.00	54:19	4:18	8:37	141 132-148	1214	174 172-182	14/1
6.50	58:36	4:17	8:35	139 134-145	1193	175 170-180	16/1
7.00	1:02:50	4:14	8:27	138 129-147	1167	173 168-178	7/10
7.50	1:07:02	4:12	8:23	136 131-140	1141	173 168-180	2/7
8.00	1:11:23	4:21	8:43	137 128-144	1194	175 166-186	10/4
8.50	1:15:29	4:06	8:12	134 125-142	1100	171 166-176	0/28
9.00	1:19:45	4:15	8:31	127 117-140	1081	172 166-182	3/31
9.50	1:24:00	4:15	8:30	135 131-142	1148	176 170-186	9/9
10.00	1:28:14	4:15	8:29	142 131-151	1205	176 166-186	10/14
10.36	1:31:16	3:02	8:30	139 133-145	1182	176 168-192	4/6

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 137m, Flat prediction 1:30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	9:10
42 1.8%	8:33
30 1.9%	8:42
16 2.8%	8:56
10 2.2%	8:59
See your biggest climbs

Cadence

174 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10.4	1:31:12	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.14%	More
800m	4:03	8:09	50.74%	More
1km	5:05	8:10	52.69%	More
Mile	8:17	8:17	54.88%	More
5k	26:16	8:27	58.89%	More
5 miles	42:26	8:29	59.51%	More
10k	52:56	8:31	59.65%	More
10 miles	1:27:45	8:47	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:55	8:01	62.09
5M	41:34	8:19	60.76
10km	52:31	8:27	60.12
10M	1:27:35	8:46	59.67
Half	1:57:06	8:56	58.64
20M	3:04:33	9:14	58.96
Mara	4:06:44	9:25	58.81

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