Sun 18th Aug 2019 at 9:00am by raquel65

Run > General

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Time
26:38
Miles
3.01
Min/mi
8:51
Pacing
84%
WAVA
62.54
Stride(cm)
120
Cals
321
Cadence
151
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 108cal 6.78/13.94mph
2) 1m - 8:52(8:52/m) 107cal 6.76/8.56mph
3) 1m - 8:53(8:53/m) 106cal 6.76/8.35mph
4) 0.01m - 3(8:11/m) 7.33/6.72mph

8:51 8:52 8:53 3

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	183 116-192	1/1
0.25	2:19	1:12	9:36	105 94-188	3/3
0.38	3:25	1:06	8:51	145 94-194	2/2
0.50	4:30	1:05	8:41	115 96-194	1/1
0.63	5:36	1:05	8:43	163 94-192	2/1
0.75	6:41	1:06	8:47	152 94-196	1/2
0.88	7:44	1:02	8:19	136 96-196	2/1
1.00	8:50	1:06	8:46	127 94-196	2/1
1.13	10:03	1:14 +6	9:48	159 96-230	1/1
1.25	11:26	1:23 +17	11:01	115 96-192	1/2
1.38	12:25	59	7:55	152 96-190	0/3
1.50	13:38	1:12	9:39	159 96-194	2/1
1.63	15:09	1:32 +27	12:15	155 94-196	2/4
1.75	16:17	1:07	8:58	167 94-196	2/1
1.88	17:37	1:20 +15	10:43	168 98-196	3/0
2.00	18:47	1:10	9:16	160 94-196	1/2
2.13	19:53	1:06	8:48	182 98-196	1/2
2.25	20:58	1:05	8:39	149 94-194	2/1
2.38	22:10	1:12 +5	9:38	146 94-196	2/1
2.50	23:14	1:04	8:35	160 96-194	1/2
2.63	24:19	1:05	8:39	107 94-190	1/2
2.75	25:26	1:07	8:54	191 184-194	2/1
2.88	26:32	1:06	8:49	133 96-200	4/3
3.00	27:45	1:13	9:44	183 98-196	1/1
3.01	27:48	3	9:06	192 192-192	0/0

Elevation

Asc 43m, Range 8m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (230 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	192	1.7	14:40	9:10
Walk	42.5	98	1.3	12:13	9:21
Pause	3.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	47.75%	More
800m	4:16	8:35	52.24%	More
1km	5:21	8:37	54.17%	More
Mile	8:48	8:48	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.55
5km	27:33	8:52	62.56
5M	45:37	9:07	61.73
10km	57:25	9:14	61.43
10M	1:35:06	9:31	61.19
Half	2:06:36	9:40	60.08
20M	3:18:16	9:55	60.46
Mara	4:23:58	10:05	60.21

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