Sun 18th Aug 2019 at 8:00am by Wezza
Run > General
-
Time
1:21:43
-
Miles
8.01
-
Min/mi
10:12
-
Pacing
94%
-
WAVA
48.40
-
Stride(cm)
101
-
Cals
940
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:29(9:55/m) 28cal 6.05/6.35mph
2) 0.25m - 2:31(10:05/m) 30cal 5.95/6.37mph
3) 0.25m - 2:31(10:04/m) 29cal 5.96/6.3mph
4) 0.25m - 2:26(9:44/m) 29cal 6.16/6.85mph
5) 0.25m - 2:25(9:38/m) 28cal 6.23/6.62mph
6) 0.25m - 2:20(9:21/m) 30cal 6.42/6.72mph
7) 0.25m - 2:22(9:29/m) 29cal 6.32/6.47mph
8) 0.25m - 2:32(10:07/m) 30cal 5.93/6.37mph
9) 0.25m - 2:27(9:46/m) 29cal 6.14/6.1mph
10) 0.25m - 2:29(9:56/m) 29cal 6.04/6.22mph
11) 0.25m - 2:30(9:59/m) 29cal 6.01/6.14mph
12) 0.25m - 2:32(10:07/m) 29cal 5.93/5.99mph
13) 0.25m - 2:37(10:28/m) 30cal 5.74/5.99mph
14) 0.25m - 2:36(10:26/m) 29cal 5.75/5.85mph
15) 0.25m - 2:34(10:14/m) 30cal 5.86/6.12mph
16) 0.25m - 2:25(9:39/m) 28cal 6.22/6.78mph
17) 0.25m - 2:34(10:16/m) 30cal 5.85/6.03mph
18) 0.25m - 2:34(10:17/m) 29cal 5.83/6.05mph
19) 0.25m - 2:41(10:43/m) 31cal 5.6/6.1mph
20) 0.25m - 2:41(10:42/m) 29cal 5.61/5.72mph
21) 0.25m - 2:39(10:35/m) 29cal 5.67/5.72mph
22) 0.25m - 2:29(9:54/m) 30cal 6.06/6.39mph
23) 0.25m - 2:30(10:00/m) 29cal 6/5.99mph
24) 0.25m - 2:31(10:04/m) 29cal 5.96/5.99mph
25) 0.25m - 2:33(10:11/m) 29cal 5.89/5.99mph
26) 0.25m - 2:36(10:26/m) 30cal 5.75/5.93mph
27) 0.25m - 2:40(10:40/m) 30cal 5.63/5.91mph
28) 0.25m - 2:46(11:04/m) 30cal 5.42/5.68mph
29) 0.25m - 2:42(10:47/m) 29cal 5.56/5.63mph
30) 0.25m - 2:41(10:42/m) 30cal 5.6/6.01mph
31) 0.25m - 2:33(10:10/m) 29cal 5.9/6.07mph
32) 0.25m - 2:46(11:04/m) 31cal 5.42/6.01mph
33) 0.01m - 5(9:53/m) 6.06/5.36mph
2:29 2:31 2:31 2:26 2:25 2:20 2:22 2:32 2:27 2:29 2:30 2:32 2:37 2:36 2:34 2:25 2:34 2:34 2:41 2:41 2:39 2:29 2:30 2:31 2:33 2:36 2:40 2:46 2:42 2:41 2:33 2:46 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
157 154-162 |
0.50 |
5:01 |
2:32 |
10:09 |
156 152-162 |
0.75 |
7:32 |
2:31 |
10:03 |
156 152-160 |
1.00 |
9:58 |
2:26 |
9:45 |
155 152-156 |
1.25 |
12:22 |
2:24 |
9:38 |
156 152-160 |
1.50 |
14:43 |
2:20 |
9:21 |
157 154-160 |
1.75 |
17:04 |
2:21 |
9:25 |
156 154-160 |
2.00 |
19:37 |
2:33 |
10:11 |
155 154-158 |
2.25 |
22:03 |
2:27 |
9:46 |
156 154-158 |
2.50 |
24:32 |
2:29 |
9:56 |
156 154-160 |
2.75 |
27:01 |
2:29 |
9:55 |
157 154-166 |
3.00 |
29:33 |
2:33 |
10:10 |
156 154-162 |
3.25 |
32:10 |
2:37 |
10:26 |
158 154-162 |
3.50 |
34:47 |
2:37 |
10:27 |
157 154-160 |
3.75 |
37:20 |
2:33 |
10:13 |
158 154-160 |
4.00 |
39:45 |
2:25 |
9:41 |
157 154-162 |
4.25 |
42:19 |
2:34 |
10:15 |
157 154-162 |
4.50 |
44:53 |
2:34 |
10:17 |
156 154-160 |
4.75 |
47:34 |
2:41 |
10:43 |
156 154-158 |
5.00 |
50:15 |
2:40 |
10:42 |
157 152-164 |
5.25 |
52:54 |
2:39 |
10:36 |
156 154-158 |
5.50 |
55:23 |
2:29 |
9:56 |
157 154-162 |
5.75 |
57:52 |
2:30 |
9:58 |
157 154-162 |
6.00 |
1:00:23 |
2:31 |
10:04 |
157 154-158 |
6.25 |
1:02:56 |
2:33 |
10:10 |
157 154-158 |
6.50 |
1:05:32 |
2:36 |
10:26 |
158 154-164 |
6.75 |
1:08:12 |
2:40 |
10:40 |
158 152-164 |
7.00 |
1:10:58 |
2:46 |
11:04 |
158 152-164 |
7.25 |
1:13:40 |
2:42 |
10:47 |
158 144-164 |
7.50 |
1:16:21 |
2:41 |
10:43 |
157 154-160 |
7.75 |
1:18:53 |
2:32 |
10:10 |
157 154-158 |
8.00 |
1:21:39 |
2:46 |
11:04 |
155 152-158 |
8.01 |
1:21:44 |
5 |
10:34 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
156 |
8 |
1:21:33 |
10:12 |
Walk |
0.2 |
144 |
0 |
11 |
14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.26% |
More |
800m |
4:37 |
9:17 |
42.74% |
More |
1km |
5:46 |
9:17 |
44.51% |
More |
Mile |
9:28 |
9:28 |
46.08% |
More |
5k |
30:36 |
9:51 |
48.51% |
More |
5 miles |
50:15 |
10:03 |
48.14% |
More |
10k |
1:02:32 |
10:04 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.46 |
5km |
29:57 |
9:38 |
49.57 |
5M |
49:35 |
9:55 |
48.79 |
10km |
1:02:26 |
10:03 |
48.40 |
10M |
1:43:23 |
10:20 |
48.34 |
Half |
2:17:39 |
10:30 |
47.67 |
20M |
3:35:33 |
10:47 |
48.24 |
Mara |
4:46:59 |
10:57 |
48.31 |
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