Sun 18th Aug 2019 at 9:00am by PCleasby

Run > General

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Time
28:05
Miles
3.40
Min/mi
8:16
Pacing
9%
WAVA
55.65
Stride(cm)
113
Cals
407
Cadence
173
BPM
156
%MHR
81.1
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/162bpm 111cal 7.29/9.27mph
2) 1m - 8:12(8:12/m) 160/167bpm 123cal 7.31/7.72mph
3) 1m - 8:12(8:12/m) 163/171bpm 120cal 7.32/7.64mph
4) 0.4m - 3:27(8:43/m) 166/171bpm 53cal 6.89/7.56mph

8:14 8:12 8:12 3:27

Pace

20%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	112 81-138	851	175 94-190
0.25	1:59	1:02	8:15	142 135-146	1171	171 168-172
0.38	3:02	1:03	8:24	147 146-149	1236	172 170-174
0.50	4:06	1:04	8:34	151 144-154	1293	172 170-176
0.63	5:07	1:01	8:11	152 147-157	1243	174 170-180
0.75	6:10	1:02	8:19	156 154-157	1296	171 170-174
0.88	7:12	1:02	8:17	157 151-161	1301	172 168-174
1.00	8:16	1:04	8:29	159 157-161	1350	172 170-174
1.13	9:18	1:02	8:15	160 155-161	1320	170 170-172
1.25	10:23	1:06	8:47	157 148-161	1378	170 168-174
1.38	11:26	1:02	8:19	159 156-162	1322	170 170-172
1.50	12:24	58	7:43	149 136-158	1149	172 170-174
1.63	13:24	1:01	8:05	162 157-164	1309	172 170-174
1.75	14:26	1:01	8:12	163 161-165	1336	172 170-174
1.88	15:28	1:02	8:19	164 162-167	1365	171 170-174
2.00	16:27	59	7:55	164 162-165	1298	172 170-174
2.13	17:32	1:04	8:35	164 163-166	1409	172 170-174
2.25	18:37	1:05	8:37	165 164-166	1423	173 170-176
2.38	19:38	1:01	8:11	167 163-169	1367	173 172-174
2.50	20:41	1:03	8:25	168 167-170	1413	173 172-176
2.63	21:41	1:00	7:58	167 166-170	1330	172 170-174
2.75	27:19	5:38 +4:51	45:08	158 127-170	7130	172 160-176
2.88	28:31	1:12	9:36	148 134-160	1420	176 174-178
3.00	29:30	59	7:53	163 159-165	1285	175 174-178
3.13	30:33	1:03	8:24	162 157-164	1361	176 172-182
3.25	31:38	1:05	8:37	166 164-167	1430	175 174-178
3.38	32:45	1:07	8:54	168 166-171	1496	172 168-174
3.39	32:57	12	10:24	168 168-168	1748	164 164-164

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	32:57	9:42
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.81%	More
800m	3:58	7:59	47.53%	More
1km	4:59	8:02	49.33%	More
Mile	8:11	8:11	51.25%	More
5k	30:22	9:47	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:30	8:12	55.95
5M	42:23	8:29	54.77
10km	53:27	8:36	54.21
10M	1:28:49	8:53	53.90
Half	1:58:29	9:03	53.03
20M	3:06:06	9:18	53.50
Mara	4:08:16	9:29	53.48

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