Sun 18th Aug 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:23:42
  • Miles
    9.09
  • Min/mi
    9:12
  • Pacing
    28%
  • WAVA
    48.88
  • Stride(cm)
    110
  • Cals
    1194
  • Cadence
    159
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1411
  • Asc(m)
    334
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130/152bpm 106cal 6.79/8.7mph
2) 1m - 8:44(8:44/m) 148/159bpm 124cal 6.87/8.72mph
3) 1m - 10:00(10:00/m) 148/158bpm 136cal 6/7.7mph
4) 1m - 9:07(9:07/m) 152/179bpm 126cal 6.58/9.43mph
5) 1m - 9:38(9:38/m) 155/170bpm 137cal 6.22/8.45mph
6) 1m - 9:42(9:42/m) 161/177bpm 144cal 6.19/7.87mph
7) 1m - 8:52(8:52/m) 166/176bpm 140cal 6.76/8.68mph
8) 1m - 9:13(9:13/m) 164/174bpm 141cal 6.51/7.89mph
9) 1m - 8:48(8:48/m) 160/173bpm 129cal 6.82/7.95mph
10) 0.09m - 48(8:37/m) 157/162bpm 11cal 6.96/7.7mph
8:50 8:44 10:00 9:07 9:38 9:42 8:52 9:13 8:48 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 15% 38% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 115 66-143 980 161 158-164 5/0
0.50 4:30 2:22 9:28 132 129-138 1249 161 154-164 13/0
0.75 6:47 2:17 9:08 133 128-139 1216 161 154-172 22/13
1.00 8:49 2:02 8:09 141 132-152 1149 159 154-168 13/25
1.25 11:08 2:19 +3 9:17 152 143-159 1410 154 100-162 1/5
1.50 13:09 2:01 8:04 142 136-147 1146 163 160-166 3/1
1.75 15:17 2:08 8:30 146 142-152 1242 161 154-166 3/6
2.00 17:38 2:21 9:23 152 146-155 1427 163 158-166 25/0
2.25 21:37 3:59 +1:25 15:55 142 111-150 2261 162 156-170 6/8
2.50 23:55 2:19 9:14 146 137-153 1348 159 156-164 8/16
2.75 26:44 2:49 +12 11:15 149 143-155 1676 158 152-170 14/10
3.00 29:29 2:45 +14 11:00 152 146-158 1673 159 152-168 10/19
3.25 31:47 2:18 9:11 163 154-179 1497 160 144-164 16/10
3.50 33:51 2:04 8:18 165 151-177 1368 161 156-170 6/38
3.75 39:57 6:06 +3:43 24:26 139 94-164 3396 155 104-172 8/17
4.00 42:43 2:46 +26 11:03 145 134-154 1603 158 102-174 1/10
4.25 45:14 2:31 10:02 158 148-166 1586 162 152-164 13/0
4.50 47:27 2:14 8:54 163 158-170 1451 162 156-168 16/19
4.75 52:44 5:17 +2:42 21:07 155 104-168 3274 161 102-172 19/10
5.00 55:10 2:26 +5 9:43 146 138-157 1418 160 104-168 6/15
5.25 58:25 3:15 +23 13:00 154 131-162 2002 153 106-164 27/8
5.50 1:00:34 2:09 8:35 152 126-169 1304 163 152-168 15/6
5.75 1:03:19 2:45 +6 11:01 168 160-175 1852 159 132-168 2/12
6.00 1:05:21 2:02 8:08 170 164-175 1384 162 160-166 3/2
6.25 1:07:25 2:04 8:15 167 158-171 1377 161 158-166 2/6
6.50 1:09:31 2:06 8:24 165 147-175 1387 160 158-162 4/3
6.75 1:12:29 2:59 +38 11:54 167 145-172 1988 157 110-166 3/3
7.00 1:14:57 2:27 +5 9:50 163 142-172 1602 157 90-178 5/7
7.25 1:17:16 2:19 9:15 164 153-172 1517 154 100-164 3/10
7.50 1:19:14 1:58 7:54 168 163-172 1326 160 156-164 7/2
7.75 1:21:32 2:19 +8 9:14 169 163-174 1561 158 152-164 3/19
8.00 1:27:13 5:40 +2:56 22:42 156 123-170 3540 153 96-212 16/1
8.25 1:29:22 2:09 8:38 163 156-172 1406 160 156-164 4/6
8.50 1:31:47 2:25 +13 9:39 158 148-165 1523 161 104-166 7/3
8.75 1:34:00 2:13 8:52 158 154-163 1401 161 102-164 4/0
9.00 1:36:13 2:13 8:52 162 154-173 1436 161 158-164 6/3
9.09 1:37:01 48 8:52 157 153-162 1391 160 158-162 1/0

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 334m, Range 73m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 9:03
32 7.9% 16:03
22 10.0% 8:17
21 5.2% 22:24
19 1.5% 9:05
14 4.1% 11:45
See your biggest climbs

Cadence

159 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 160 9 1:22:33 9:39
Walk 10.1 107 0.1 10:12 1:16:24
Still 0.3 - - 19 -
Pause 3.9 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.15% More
800m 4:02 8:07 43.90% More
1km 5:04 8:10 45.69% More
Mile 8:21 8:21 47.72% More
5k 30:17 9:45 44.68% More
5 miles 53:20 10:40 41.19% More
10k 1:06:50 10:45 40.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 49.35
5km 26:49 8:38 50.46
5M 44:25 8:53 49.46
10km 55:55 9:00 49.00
10M 1:32:36 9:16 48.84
Half 2:03:18 9:25 48.12
20M 3:13:05 9:39 48.69
Mara 4:17:04 9:49 48.77
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