Sun 18th Aug 2019 at 9:00am by PenW

Run > Run-Walk

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Time
25:01
Miles
2.34
Min/mi
10:41
Pacing
79%
WAVA
46.86
Stride(cm)
96
Cals
242
Cadence
156
BPM
153
%MHR
89.4
B/mi
1633
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:01(10:12/m) 140/165bpm 48cal 5.89/6.26mph
2) 0.06m - 1:01(16:24/m) 150/167bpm 9cal 3.66/6.35mph
3) 0.5m - 4:52(9:45/m) 159/172bpm 49cal 6.15/7.76mph
4) 0.02m - 11(9:28/m) 170/171bpm 1cal 6.34/7.87mph
5) 0.12m - 1:57(16:15/m) 147/179bpm 16cal 3.69/6.1mph
6) 0.5m - 4:39(9:17/m) 161/170bpm 49cal 6.46/6.93mph
7) 0.04m - 23(9:44/m) 169/170bpm 4cal 6.16/6.35mph
8) 0.12m - 1:56(16:33/m) 145/170bpm 14cal 3.63/6.28mph
9) 0.49m - 5:01(10:10/m) 161/168bpm 52cal 5.9/6.53mph

5:01 1:01 4:52 11 1:57 4:39 23 1:56 5:01

Pace

13%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	107 79-130	1241	171 168-174	1/1
0.13	1:24	40	10:41	131 128-133	1400	167 164-172	0/1
0.19	1:59	36	9:31	127 124-131	1208	164 162-166	0/3
0.25	2:38	39	10:25	133 128-142	1386	164 162-166	1/2
0.31	3:18	40	10:32	155 147-157	1633	165 164-166	1/2
0.38	3:53	36	9:29	157 155-159	1489	167 166-168	2/2
0.44	4:31	37	9:59	161 160-164	1606	166 164-168	1/0
0.50	5:06	36	9:28	165 164-165	1563	165 162-166	0/2
0.56	6:05	58	15:35	141 128-164	2196	116 112-168	0/2
0.63	6:40	35	9:20	136 131-141	1269	168 166-170	0/2
0.69	7:15	35	9:27	148 143-154	1398	165 164-166	2/1
0.75	7:53	38	10:01	157 155-161	1573	167 166-168	0/4
0.81	8:24	31	8:17	164 162-165	1360	166 164-168	4/4
0.88	9:00	36	9:44	166 165-166	1615	166 164-168	1/4
0.94	9:45	45	11:59	167 166-169	2002	165 162-166	8/1
1.00	10:27	42	11:12	170 168-171	1905	165 162-166	4/3
1.06	10:59	31	8:23	169 168-170	1416	165 162-166	2/0
1.13	11:56	57	15:13	164 145-179	2496	123 108-164	5/2
1.19	12:54	58	15:25	136 129-146	2096	117 112-118	2/1
1.25	13:35	41	11:01	132 125-144	1455	153 116-174	4/2
1.31	14:08	33	8:47	152 145-158	1335	167 166-168	0/1
1.38	14:41	33	8:44	161 158-164	1407	166 166-168	2/2
1.44	15:17	36	9:38	166 165-167	1598	166 166-168	1/1
1.50	15:52	35	9:23	167 167-168	1566	166 166-168	1/1
1.56	16:26	34	9:05	168 167-168	1526	166 164-166	0/1
1.63	17:03	37	9:45	168 168-170	1639	164 162-166	1/2
1.69	17:38	35	9:28	168 165-168	1589	166 164-168	0/2
1.75	18:21	43	11:27	168 164-170	1924	156 114-166	0/2
1.81	19:22	1:01	16:21	148 132-164	2419	116 112-118	2/1
1.88	20:16	54	14:17	130 127-134	1858	132 114-170	0/4
1.94	20:51	35	9:25	145 136-153	1366	170 168-174	3/3
2.00	21:29	38	10:10	158 156-161	1605	166 164-168	2/2
2.06	22:07	37	9:58	165 160-168	1643	167 166-170	5/1
2.13	22:50	43	11:30	167 167-168	1921	166 164-168	4/4
2.19	23:29	39	10:24	168 167-168	1747	167 166-168	9/0
2.25	24:06	37	9:53	168 167-168	1660	167 164-168	1/2
2.31	24:41	36	9:30	168 167-168	1596	165 164-166	2/2
2.34	25:02	21	11:27	167 167-168	1913	167 166-168	1/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	166	2.1	20:35	9:54
Walk	17.8	114	0.3	4:27	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.44%	More
800m	4:36	9:16	44.41%	More
1km	6:19	10:09	42.20%	More
Mile	10:14	10:14	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.24
5km	34:27	11:05	45.92
5M	58:57	11:47	43.79
10km	1:15:20	12:07	42.90
10M	2:08:55	12:54	41.23
Half	2:54:51	13:21	39.67
20M	4:41:55	14:06	38.63
Mara	6:22:23	14:36	37.67

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