Sun 18th Aug 2019 at 8:00am by Samarkand

Run > General

Follow User
0 👍

Time
8:50
Miles
1.07
Min/mi
8:15
Pacing
93%
WAVA
51.54
Stride(cm)
120
Cals
124
Cadence
163
BPM
128
%MHR
69.7
B/mi
1053
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 130/144bpm 72cal 11.75/14.91kmph
2) 0.73km - 3:44(5:08/km) 130/149bpm 52cal 11.71/13.6kmph

5:06 3:44

Pace

23%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	94 90-100	845	153 120-164	3/0
0.13	1:08	34	9:04	113 99-131	1025	163 162-164	0/1
0.19	1:38	31	8:10	135 128-138	1103	163 162-166	2/3
0.25	2:10	32	8:34	137 133-140	1173	165 162-166	3/2
0.31	2:44	34	8:57	142 141-143	1272	166 164-168	7/0
0.38	3:13	28	7:35	138 137-140	1047	164 160-166	3/2
0.44	3:40	28	7:21	139 138-142	1022	164 162-166	1/7
0.50	4:07	27	7:12	138 137-140	994	164 164-166	2/4
0.56	4:38	30	8:07	137 134-139	1113	165 164-166	2/3
0.63	5:07	30	7:57	131 130-133	1041	163 162-164	11/1
0.69	5:39	31	8:20	130 128-131	1083	165 162-166	2/6
0.75	6:10	32	8:28	131 130-133	1108	164 162-166	1/2
0.81	6:39	29	7:39	136 135-137	1039	162 160-164	2/3
0.88	7:08	29	7:48	133 131-135	1038	162 160-164	2/2
0.94	7:37	29	7:40	124 120-128	950	162 160-164	1/9
1.00	8:08	31	8:12	123 121-124	1009	162 160-164	0/0
1.06	8:43	36	9:30	135 124-149	1283	163 160-166	9/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 8:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	7:54
See your biggest climbs

Cadence

163 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1.1	8:49	8:13
Walk	0.2	120	0	1	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.29%	More
800m	3:52	7:47	48.83%	More
1km	4:51	7:48	50.81%	More
Mile	8:05	8:05	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:21	8:48	52.17
5M	45:17	9:03	51.26
10km	57:00	9:10	50.84
10M	1:34:24	9:26	50.71
Half	2:05:41	9:36	49.99
20M	3:16:49	9:50	50.59
Mara	4:22:03	10:00	50.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry