Sun 18th Aug 2019 at 8:00am by Samarkand
Run > General
-
Time
9:52
-
Miles
1.15
-
Min/mi
8:35
-
Pacing
89%
-
WAVA
49.75
-
Stride(cm)
119
-
Cals
122
-
Cadence
158
-
BPM
119
-
%MHR
64.9
-
B/mi
1018
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 121/141bpm 69cal 10.95/12.19kmph
2) 0.85km - 4:24(5:09/km) 120/128bpm 53cal 11.65/12.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
98 77-120 |
821 |
154 120-160 |
0/6 |
0.13 |
1:02 |
31 |
8:15 |
126 114-139 |
1039 |
158 158-160 |
1/1 |
0.19 |
1:44 |
42 |
11:11 |
129 126-132 |
1443 |
159 158-160 |
9/1 |
0.25 |
2:22 |
38 |
10:08 |
123 122-124 |
1247 |
158 156-160 |
4/2 |
0.31 |
2:59 |
37 |
9:54 |
125 124-126 |
1238 |
160 158-162 |
5/2 |
0.38 |
3:30 |
30 |
8:04 |
124 122-126 |
1000 |
157 156-158 |
2/2 |
0.44 |
3:59 |
30 |
7:54 |
122 122-123 |
964 |
159 158-160 |
8/0 |
0.50 |
4:29 |
30 |
7:57 |
119 117-119 |
945 |
160 160-160 |
0/4 |
0.56 |
4:59 |
30 |
7:59 |
120 119-122 |
958 |
158 156-162 |
0/3 |
0.63 |
5:31 |
32 |
8:34 |
118 116-120 |
1010 |
160 160-162 |
0/1 |
0.69 |
6:07 |
36 |
9:30 |
122 122-122 |
1158 |
161 160-162 |
7/1 |
0.75 |
6:39 |
32 |
8:35 |
126 123-127 |
1082 |
160 158-162 |
2/2 |
0.81 |
7:08 |
29 |
7:44 |
125 124-127 |
966 |
158 154-160 |
1/6 |
0.88 |
7:37 |
29 |
7:49 |
119 112-128 |
929 |
160 160-162 |
2/3 |
0.94 |
8:09 |
31 |
8:23 |
115 113-118 |
965 |
159 156-162 |
3/2 |
1.00 |
8:38 |
30 |
7:55 |
118 117-119 |
935 |
157 154-162 |
0/5 |
1.06 |
9:08 |
29 |
7:48 |
119 118-119 |
927 |
158 158-158 |
1/2 |
1.13 |
9:38 |
31 |
8:09 |
119 118-120 |
970 |
159 158-160 |
1/4 |
1.15 |
9:53 |
15 |
9:18 |
120 117-122 |
1116 |
155 150-158 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.12% |
More |
800m |
4:03 |
8:10 |
46.53% |
More |
1km |
5:06 |
8:12 |
48.30% |
More |
Mile |
8:35 |
8:35 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.35 |
5km |
28:18 |
9:07 |
50.42 |
5M |
46:51 |
9:22 |
49.54 |
10km |
58:59 |
9:30 |
49.13 |
10M |
1:37:41 |
9:46 |
49.01 |
Half |
2:10:04 |
9:56 |
48.31 |
20M |
3:23:40 |
10:11 |
48.89 |
Mara |
4:31:10 |
10:21 |
48.96 |
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