Sun 18th Aug 2019 at 8:00am by Samarkand

Run > General

  • Time
    9:52
  • Miles
    1.15
  • Min/mi
    8:35
  • Pacing
    89%
  • WAVA
    49.75
  • Stride(cm)
    119
  • Cals
    122
  • Cadence
    158
  • BPM
    119
  • %MHR
    64.9
  • B/mi
    1018
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 121/141bpm 69cal 10.95/12.19kmph
2) 0.85km - 4:24(5:09/km) 120/128bpm 53cal 11.65/12.23kmph
5:29 4:24

Pace

22% 3% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:23 98 77-120 821 154 120-160 0/6
0.13 1:02 31 8:15 126 114-139 1039 158 158-160 1/1
0.19 1:44 42 11:11 129 126-132 1443 159 158-160 9/1
0.25 2:22 38 10:08 123 122-124 1247 158 156-160 4/2
0.31 2:59 37 9:54 125 124-126 1238 160 158-162 5/2
0.38 3:30 30 8:04 124 122-126 1000 157 156-158 2/2
0.44 3:59 30 7:54 122 122-123 964 159 158-160 8/0
0.50 4:29 30 7:57 119 117-119 945 160 160-160 0/4
0.56 4:59 30 7:59 120 119-122 958 158 156-162 0/3
0.63 5:31 32 8:34 118 116-120 1010 160 160-162 0/1
0.69 6:07 36 9:30 122 122-122 1158 161 160-162 7/1
0.75 6:39 32 8:35 126 123-127 1082 160 158-162 2/2
0.81 7:08 29 7:44 125 124-127 966 158 154-160 1/6
0.88 7:37 29 7:49 119 112-128 929 160 160-162 2/3
0.94 8:09 31 8:23 115 113-118 965 159 156-162 3/2
1.00 8:38 30 7:55 118 117-119 935 157 154-162 0/5
1.06 9:08 29 7:48 119 118-119 927 158 158-158 1/2
1.13 9:38 31 8:09 119 118-120 970 159 158-160 1/4
1.15 9:53 15 9:18 120 117-122 1116 155 150-158 2/3

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 59m, Range 30m, Flat prediction 9:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 119cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.12% More
800m 4:03 8:10 46.53% More
1km 5:06 8:12 48.30% More
Mile 8:35 8:35 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.35
5km 28:18 9:07 50.42
5M 46:51 9:22 49.54
10km 58:59 9:30 49.13
10M 1:37:41 9:46 49.01
Half 2:10:04 9:56 48.31
20M 3:23:40 10:11 48.89
Mara 4:31:10 10:21 48.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here