Sun 18th Aug 2019 at 7:00am by Chris

Run > Long Run

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Time
2:43:17
Miles
20.03
Min/mi
8:09
Pacing
95%
WAVA
56.24
Stride(cm)
115
Cals
1824
Cadence
171
BPM
147
%MHR
86.2
B/mi
1201
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/148bpm 79cal 7.02/7.45mph
2) 1m - 8:09(8:09/m) 126/131bpm 79cal 7.37/7.72mph
3) 1m - 8:17(8:17/m) 130/136bpm 84cal 7.24/7.83mph
4) 1m - 8:10(8:10/m) 130/138bpm 76cal 7.35/7.62mph
5) 1m - 8:07(8:07/m) 129/134bpm 70cal 7.39/8.1mph
6) 1m - 8:04(8:04/m) 128/133bpm 63cal 7.44/7.97mph
7) 1m - 8:05(8:05/m) 133/150bpm 72cal 7.43/7.87mph
8) 1m - 7:51(7:51/m) 132/138bpm 66cal 7.64/9.52mph
9) 1m - 7:49(7:49/m) 131/135bpm 61cal 7.67/8.18mph
10) 1m - 8:00(8:00/m) 131/134bpm 59cal 7.5/7.85mph
11) 1m - 7:56(7:56/m) 135/172bpm 64cal 7.56/7.91mph
12) 1m - 8:06(8:06/m) 171/177bpm 122cal 7.41/7.81mph
13) 1m - 8:08(8:08/m) 170/179bpm 121cal 7.38/7.74mph
14) 1m - 8:06(8:06/m) 170/174bpm 120cal 7.41/7.66mph
15) 1m - 8:20(8:20/m) 169/179bpm 122cal 7.21/7.66mph
16) 1m - 8:16(8:16/m) 172/190bpm 124cal 7.25/7.53mph
17) 1m - 8:06(8:06/m) 172/181bpm 122cal 7.41/7.78mph
18) 1m - 8:20(8:20/m) 172/180bpm 124cal 7.2/7.53mph
19) 1m - 8:30(8:30/m) 170/178bpm 120cal 7.06/7.45mph
20) 1m - 8:09(8:09/m) 156/170bpm 76cal 7.36/7.81mph
21) 0.03m - 15(7:46/m) 143/144bpm 7.73/7.49mph

8:33 8:09 8:17 8:10 8:07 8:04 8:05 7:51 7:49 8:00 7:56 8:06 8:08 8:06 8:20 8:16 8:06 8:20 8:30 8:09 15

Pin Map

0mi in 0

Pace

20%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	120 66-148	1025	171 168-176	7/3
2.00	16:40	8:07	8:07	126 119-131	1024	171 168-176	9/13
3.00	24:58	8:18	8:18	130 125-136	1080	170 166-174	8/5
4.00	33:08	8:10	8:10	130 123-138	1061	171 168-176	7/3
5.00	41:14	8:06	8:06	129 125-134	1046	172 170-176	6/3
6.00	49:19	8:05	8:05	128 122-133	1034	172 170-176	9/9
7.00	57:23	8:04	8:04	133 126-150	1073	172 170-176	16/10
8.00	1:05:13	7:50	7:50	132 126-138	1034	172 170-180	3/9
9.00	1:13:03	7:50	7:50	131 127-135	1027	172 170-176	8/8
10.00	1:21:04	8:01	8:01	131 128-134	1049	172 168-176	4/9
11.00	1:29:00	7:56	7:56	135 127-172	1070	172 168-174	5/7
12.00	1:37:05	8:06	8:06	171 166-177	1384	172 168-176	9/12
13.00	1:45:14	8:09	8:09	170 166-179	1385	171 164-176	9/2
14.00	1:53:20	8:06	8:06	170 163-174	1376	171 166-176	6/11
15.00	2:01:40	8:19	8:19	169 163-179	1407	170 166-174	3/7
16.00	2:09:56	8:16	8:16	172 159-190	1423	170 166-176	12/4
17.00	2:18:02	8:06	8:06	172 166-181	1394	171 166-176	4/9
18.00	2:26:22	8:20	8:20	172 166-180	1432	170 166-176	6/8
19.00	2:34:51	8:30	8:30	170 134-178	1444	169 164-174	10/7
20.00	2:43:01	8:10	8:10	156 135-170	1274	170 166-176	2/9
20.03	2:43:17	16	7:56	143 143-144	1136	170 168-170	0/0

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 29m, Flat prediction 2:43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	8:17
See your biggest climbs

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	20	2:43:16	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.19%	More
800m	3:49	7:40	44.31%	More
1km	4:47	7:41	46.43%	More
Mile	7:44	7:44	49.76%	More
5k	24:27	7:52	53.40%	More
5 miles	39:36	7:55	53.78%	More
10k	49:14	7:55	54.12%	More
10 miles	1:20:02	8:00	55.03%	More
Half	1:45:35	8:04	55.22%	More
20 miles	2:42:57	8:09	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.59
5km	20:38	6:38	63.28
5M	34:59	7:00	60.86
10km	44:32	7:10	59.83
10M	1:15:31	7:33	58.33
Half	1:41:55	7:47	56.76
20M	2:43:01	8:09	56.23
Mara	3:39:59	8:24	55.56

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