Sun 18th Aug 2019 at 9:00am by Rrunner

Run > parkrun

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Time
15:49
Miles
1.22
Min/mi
12:58
Pacing
91%
WAVA
31.59
Stride(cm)
83
Cals
152
Cadence
151
BPM
125
%MHR
67.5
B/mi
1619
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 121/173bpm 78cal 7.23/10.48kmph
2) 0.97km - 7:31(7:43/km) 126/137bpm 74cal 7.78/8.53kmph

8:18 7:31

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	127 86-173	1963	141 114-166	1/0
0.13	1:46	48	12:46	133 112-164	1698	144 102-162	2/1
0.19	2:26	40	10:36	124 121-129	1315	158 154-160	1/2
0.25	3:14	48	12:47	119 116-122	1520	157 156-160	2/1
0.31	4:07	53	14:14	118 113-121	1680	155 144-160	2/0
0.38	5:08	1:01	16:13	116 111-120	1882	138 110-158	1/3
0.44	6:02	54	14:21	112 103-120	1607	141 112-160	2/0
0.50	6:48	47	12:25	120 119-122	1490	156 154-158	1/1
0.56	7:32	44	11:48	125 119-130	1476	158 156-162	0/1
0.63	8:18	46	12:10	128 127-129	1558	159 156-162	1/1
0.69	9:08	50	13:26	123 120-126	1653	157 156-160	1/0
0.75	9:56	48	12:48	126 122-129	1614	157 156-158	2/0
0.81	10:43	47	12:32	126 122-130	1578	156 154-158	0/2
0.88	11:31	48	12:41	122 120-124	1548	156 156-156	2/1
0.94	12:18	47	12:33	125 124-126	1568	158 156-160	2/1
1.00	13:06	48	12:52	123 122-125	1584	157 156-158	1/2
1.06	13:55	49	13:01	125 122-128	1627	156 154-158	2/0
1.13	14:40	45	12:00	128 125-131	1537	159 154-164	0/2
1.19	15:23	43	11:25	132 129-136	1507	158 158-158	0/1
1.23	15:49	26	11:04	131 130-133	1449	161 158-164	1/1

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	158	1.2	14:33	12:30
Walk	8.0	116	0.1	1:16	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	25.49%	More
800m	6:08	12:21	28.88%	More
1km	7:45	12:29	29.89%	More
Mile	12:53	12:53	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	31.14
5km	43:08	13:53	31.37
5M	1:11:54	14:23	30.55
10km	1:30:47	14:37	30.18
10M	2:31:18	15:08	29.89
Half	3:22:10	15:26	29.35
20M	5:18:24	15:55	29.53
Mara	7:05:27	16:14	29.47

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Volume (kg)
TE
RPE