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Running > General

18th Aug 2019 at 8am by Lucian

  • 1:40:36
    Time
  • 10.33
    Miles
  • 9:44
    Min/mi
  • 828
    Cals
  • 81
    Cadence
  • 142
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/161bpm 101cal 6.29/8.18mph
2) 1m - 8:51(8:51/m) 149/159bpm 96cal 6.78/7.56mph
3) 1m - 9:06(9:06/m) 145/156bpm 91cal 6.6/7.64mph
4) 1m - 10:27(10:27/m) 151/161bpm 115cal 5.74/6.62mph
5) 1m - 9:27(9:27/m) 147/161bpm 92cal 6.34/8.27mph
6) 1m - 9:24(9:24/m) 145/152bpm 86cal 6.38/8.08mph
7) 1m - 10:51(10:51/m) 139/145bpm 71cal 5.53/7.14mph
8) 1m - 10:07(10:07/m) 141/148bpm 69cal 5.93/8.91mph
9) 1m - 8:51(8:51/m) 135/141bpm 41cal 6.77/7.47mph
10) 1m - 10:34(10:34/m) 136/145bpm 50cal 5.68/7.53mph
11) 0.33m - 3:25(10:15/m) 137/143bpm 16cal 5.86/7.16mph
9:33 8:51 9:06 10:27 9:27 9:24 10:51 10:07 8:51 10:34 3:25

Pace

47% 37% 1% 10% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:59 4:59 0.50 9:59 131 83-146 1308 79 63-83
2 9:33 4:34 1.00 9:08 149 142-161 1360 82 78-87
3 14:13 4:39 1.50 9:19 152 143-159 1416 81 76-84
4 18:25 4:12 2.00 8:24 145 137-151 1217 83 80-87
5 23:09 4:45 2.50 9:29 143 127-155 1356 81 57-89
6 27:30 4:21 3.00 8:42 146 135-156 1271 83 79-87
7 32:10 4:39 3.50 9:18 149 143-156 1387 83 81-85
8 37:58 5:48 4.00 11:36 153 147-161 1775 79 73-85
9 42:55 4:58 4.50 9:56 149 144-160 1479 81 76-84
10 47:25 4:29 5.00 8:59 144 139-149 1293 83 79-87
11 52:03 4:39 5.50 9:17 145 139-152 1346 82 78-85
12 56:49 4:46 6.00 9:31 145 142-147 1381 81 39-89
13 1:01:58 5:09 6.50 10:18 139 129-145 1432 81 60-84
14 1:07:40 5:41 7.00 11:23 139 132-145 1582 80 78-82
15 1:13:09 5:30 7.50 10:59 142 136-147 1560 81 78-85
16 1:17:47 4:37 8.00 9:15 139 134-145 1285 82 79-87
17 1:22:02 4:15 8.50 8:30 134 128-141 1139 83 79-87
18 1:26:39 4:37 9.00 9:14 137 131-141 1265 82 79-85
19 1:31:36 4:57 9.50 9:54 140 134-144 1386 80 50-85
20 1:37:12 5:36 10.00 11:12 131 118-140 1468 76 54-86
21 1:40:37 3:25 10.34 10:07 137 132-143 1385 82 78-85

Heart

91% 9% 0%
142bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.28% More
800m 4:07 8:18 46.2% More
1km 5:10 8:19 46.1% More
Mile 8:35 8:35 48.66% More
5k 28:06 9:03 51.66% More
5 miles 46:58 9:24 51.09% More
10k 58:36 9:26 51.54% More
10 miles 1:37:01 9:42 51.1% More

Predictions

Best WAVA 51.56%
Dist Time Per Mile WAVA
1M 8:28 8:28 49.30
5km 28:09 9:04 51.56
5M 46:37 9:19 51.47
10km 58:42 9:27 51.46
10M 1:37:12 9:43 51.00
Half 2:09:24 9:53 50.49
20M 3:22:39 10:08 50.47
Mara 4:29:48 10:18 50.78

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 0 268 0

Checkpoints

From To Best Time
32410 10888 46:36 50:22
10888 15483 14:06 16:09
15483 40300 23:27 26:32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.28
12.4%
9:20
NW
1.76
17%
9:51
N
1.59
15.4%
9:39
NE
0.82
8%
9:10
W
0.41
3.9%
9:32
E
1.09
10.5%
10:04
SW
2.06
19.9%
10:36
S
1.33
12.9%
8:53
SE
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