Sun 18th Aug 2019 at 9:00am by Moley73

Run > General

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Time
36:54
Miles
4.40
Min/mi
8:23
Pacing
95%
WAVA
54.80
Stride(cm)
108
Cals
442
Cadence
178
BPM
138
%MHR
75.5
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/144bpm 103cal 7/7.43mph
2) 1m - 8:21(8:21/m) 139/147bpm 104cal 7.19/7.95mph
3) 1m - 8:24(8:24/m) 139/143bpm 100cal 7.14/7.58mph
4) 1m - 8:18(8:18/m) 140/143bpm 98cal 7.23/8.22mph
5) 0.4m - 3:17(8:12/m) 138/142bpm 37cal 7.32/8.06mph

8:34 8:21 8:24 8:18 3:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	115 89-128	999	171 106-178
0.25	2:09	1:04	8:31	134 127-139	1142	174 166-176
0.38	3:13	1:04	8:32	137 135-140	1169	175 174-176
0.50	4:19	1:06	8:47	138 136-139	1211	176 174-178
0.63	5:22	1:03	8:26	139 137-144	1171	177 176-178
0.75	6:29	1:07	8:58	140 138-142	1255	177 176-180
0.88	7:32	1:03	8:26	141 140-143	1188	179 176-180
1.00	8:34	1:02	8:15	140 136-142	1154	178 178-180
1.13	9:34	1:00	7:59	134 132-136	1070	178 178-180
1.25	10:33	59	7:54	136 132-140	1075	180 178-182
1.38	11:37	1:03	8:25	138 136-140	1161	179 176-180
1.50	12:42	1:05	8:43	139 137-140	1212	179 178-182
1.63	13:46	1:04	8:32	143 140-147	1220	179 176-182
1.75	14:52	1:06	8:46	141 139-144	1236	178 176-180
1.88	15:55	1:03	8:25	139 137-141	1170	179 178-180
2.00	16:55	1:00	8:00	139 137-142	1112	178 176-180
2.13	18:01	1:06	8:47	140 137-142	1231	177 160-180
2.25	19:02	1:01	8:07	140 137-143	1137	178 176-180
2.38	20:05	1:03	8:25	138 136-140	1162	178 176-178
2.50	21:09	1:04	8:34	137 135-139	1175	177 176-178
2.63	22:14	1:05	8:37	138 135-141	1189	179 178-180
2.75	23:14	1:00	7:59	140 139-141	1119	178 178-180
2.88	24:16	1:03	8:22	140 138-141	1172	177 174-178
3.00	25:19	1:02	8:19	138 136-139	1148	177 176-178
3.13	26:23	1:04	8:32	140 137-143	1196	177 176-180
3.25	27:28	1:05	8:40	141 139-143	1221	178 178-180
3.38	28:31	1:04	8:29	140 138-142	1188	178 178-178
3.50	29:35	1:04	8:32	141 139-142	1203	178 176-178
3.63	30:36	1:01	8:07	140 139-142	1136	177 176-178
3.75	31:40	1:03	8:26	141 140-142	1189	178 176-180
3.88	32:40	1:01	8:07	140 138-141	1136	178 176-180
4.00	33:37	57	7:33	138 137-139	1041	177 174-180
4.13	34:37	1:00	8:02	137 136-139	1101	178 176-180
4.25	35:41	1:04	8:31	137 135-139	1168	178 178-180
4.38	36:43	1:02	8:13	139 137-142	1142	179 178-182
4.40	36:54	11	7:54	141 141-142	1114	178 174-180

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	36:53	8:23
Walk	0.0	110	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.82%	More
800m	3:58	7:59	47.13%	More
1km	5:00	8:02	48.91%	More
Mile	8:10	8:10	50.93%	More
5k	25:53	8:20	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	25:20	8:09	55.89
5M	42:22	8:28	54.35
10km	53:36	8:38	53.62
10M	1:29:39	8:58	52.95
Half	2:00:04	9:10	51.89
20M	3:09:43	9:29	52.04
Mara	4:14:03	9:42	51.82

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