Sun 18th Aug 2019 at 9:00am by raquel65

Run > General

  • Time
    14:37
  • Miles
    1.50
  • Min/mi
    9:45
  • Pacing
    94%
  • WAVA
    53.87
  • Stride(cm)
    110
  • Cals
    160
  • Cadence
    151
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 107cal 6.21/9.35mph
2) 0.5m - 4:58(9:52/m) 53cal 6.08/6.59mph
9:40 4:58

Pace

12% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 161 116-188 0/1
0.13 1:15 36 9:37 169 92-188 1/1
0.19 1:50 36 9:32 186 184-188 1/1
0.25 2:28 38 10:04 187 182-190 1/0
0.31 3:02 34 9:03 150 92-190 1/1
0.38 3:40 38 10:09 152 94-192 1/1
0.44 4:17 36 9:42 112 92-188 1/1
0.50 4:55 38 10:07 94 94-94 1/0
0.56 5:32 37 9:57 131 92-190 0/1
0.63 6:05 33 8:49 171 92-194 0/0
0.69 6:42 37 9:58 163 94-186 0/2
0.75 7:15 32 8:35 151 92-190 0/2
0.81 7:48 33 8:55 113 92-188 1/0
0.88 8:24 36 9:41 140 94-186 1/1
0.94 9:02 38 10:04 140 92-192 1/2
1.00 9:40 38 10:04 187 184-190 0/0
1.06 10:16 36 9:43 141 92-190 1/0
1.13 10:56 39 10:31 110 92-184 1/1
1.19 11:33 38 10:01 153 92-180 1/1
1.25 12:08 34 9:10 188 186-192 1/2
1.31 12:44 36 9:44 124 92-188 0/0
1.38 13:23 39 10:17 113 92-190 0/1
1.44 13:59 36 9:38 185 184-188 0/1
1.50 14:36 38 10:03 183 182-184 0/2

Elevation

Asc 19m, Range 9m, Flat prediction 14:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 110cm Run: 61.6% Walk: 38.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 44.79% More
800m 4:42 9:27 47.49% More
1km 5:54 9:29 49.23% More
Mile 9:38 9:38 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 51.83
5km 31:38 10:11 54.49
5M 52:22 10:28 53.77
10km 1:05:56 10:37 53.50
10M 1:49:12 10:55 53.29
Half 2:25:23 11:06 52.32
20M 3:47:39 11:23 52.66
Mara 5:03:06 11:34 52.44
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