Sun 18th Aug 2019 at 9:00am by raquel65
Run > General
-
Time
14:37
-
Miles
1.50
-
Min/mi
9:45
-
Pacing
94%
-
WAVA
53.87
-
Stride(cm)
110
-
Cals
160
-
Cadence
151
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 107cal 6.21/9.35mph
2) 0.5m - 4:58(9:52/m) 53cal 6.08/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:18 |
161 116-188 |
0/1 |
0.13 |
1:15 |
36 |
9:37 |
169 92-188 |
1/1 |
0.19 |
1:50 |
36 |
9:32 |
186 184-188 |
1/1 |
0.25 |
2:28 |
38 |
10:04 |
187 182-190 |
1/0 |
0.31 |
3:02 |
34 |
9:03 |
150 92-190 |
1/1 |
0.38 |
3:40 |
38 |
10:09 |
152 94-192 |
1/1 |
0.44 |
4:17 |
36 |
9:42 |
112 92-188 |
1/1 |
0.50 |
4:55 |
38 |
10:07 |
94 94-94 |
1/0 |
0.56 |
5:32 |
37 |
9:57 |
131 92-190 |
0/1 |
0.63 |
6:05 |
33 |
8:49 |
171 92-194 |
0/0 |
0.69 |
6:42 |
37 |
9:58 |
163 94-186 |
0/2 |
0.75 |
7:15 |
32 |
8:35 |
151 92-190 |
0/2 |
0.81 |
7:48 |
33 |
8:55 |
113 92-188 |
1/0 |
0.88 |
8:24 |
36 |
9:41 |
140 94-186 |
1/1 |
0.94 |
9:02 |
38 |
10:04 |
140 92-192 |
1/2 |
1.00 |
9:40 |
38 |
10:04 |
187 184-190 |
0/0 |
1.06 |
10:16 |
36 |
9:43 |
141 92-190 |
1/0 |
1.13 |
10:56 |
39 |
10:31 |
110 92-184 |
1/1 |
1.19 |
11:33 |
38 |
10:01 |
153 92-180 |
1/1 |
1.25 |
12:08 |
34 |
9:10 |
188 186-192 |
1/2 |
1.31 |
12:44 |
36 |
9:44 |
124 92-188 |
0/0 |
1.38 |
13:23 |
39 |
10:17 |
113 92-190 |
0/1 |
1.44 |
13:59 |
36 |
9:38 |
185 184-188 |
0/1 |
1.50 |
14:36 |
38 |
10:03 |
183 182-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
44.79% |
More |
800m |
4:42 |
9:27 |
47.49% |
More |
1km |
5:54 |
9:29 |
49.23% |
More |
Mile |
9:38 |
9:38 |
51.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
51.83 |
5km |
31:38 |
10:11 |
54.49 |
5M |
52:22 |
10:28 |
53.77 |
10km |
1:05:56 |
10:37 |
53.50 |
10M |
1:49:12 |
10:55 |
53.29 |
Half |
2:25:23 |
11:06 |
52.32 |
20M |
3:47:39 |
11:23 |
52.66 |
Mara |
5:03:06 |
11:34 |
52.44 |
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