Sun 18th Aug 2019 at 7:00am by brooksy

Run > General

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Time
1:26:39
Miles
12.03
Min/mi
7:12
Pacing
90%
WAVA
62.85
Stride(cm)
132
Cals
1586
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 131cal 7.85/8.77mph
2) 1m - 7:19(7:19/m) 133cal 8.21/8.85mph
3) 1m - 7:24(7:24/m) 134cal 8.11/9.91mph
4) 1m - 7:26(7:26/m) 134cal 8.06/8.68mph
5) 1m - 7:22(7:22/m) 133cal 8.15/8.6mph
6) 1m - 7:05(7:05/m) 130cal 8.47/8.89mph
7) 1m - 6:57(6:57/m) 131cal 8.63/9.29mph
8) 1m - 7:08(7:08/m) 132cal 8.41/8.79mph
9) 1m - 7:01(7:01/m) 130cal 8.56/8.83mph
10) 1m - 7:08(7:08/m) 133cal 8.4/12.46mph
11) 1m - 7:05(7:05/m) 131cal 8.46/9.35mph
12) 1m - 6:53(6:53/m) 130cal 8.72/9.27mph
13) 0.03m - 12(6:22/m) 4cal 9.42/9.2mph

7:39 7:19 7:24 7:26 7:22 7:05 6:57 7:08 7:01 7:08 7:05 6:53 12

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:07	168 164-176
1.00	7:38	3:35	7:10	171 166-176
1.50	11:16	3:38	7:15	170 168-172
2.00	14:57	3:41	7:22	171 168-174
2.50	18:58	4:01 +20	8:03	170 168-176
3.00	22:42	3:43	7:26	171 168-174
3.50	26:22	3:41	7:22	169 166-172
4.00	30:08	3:46	7:31	170 168-174
4.50	33:51	3:43	7:26	170 166-172
5.00	37:30	3:39	7:18	170 166-174
5.50	41:02	3:32	7:05	170 168-172
6.00	44:35	3:33	7:05	169 166-172
6.50	48:01	3:26	6:51	170 168-172
7.00	51:32	3:31	7:03	171 168-174
7.50	55:03	3:31	7:02	170 168-174
8.00	58:40	3:37	7:15	170 166-172
8.50	1:02:10	3:30	7:01	169 166-172
9.00	1:05:41	3:30	7:01	171 168-174
9.50	1:09:17	3:36	7:12	170 168-172
10.00	1:12:49	3:32	7:05	169 166-174
10.50	1:16:20	3:31	7:01	170 168-174
11.00	1:20:23	4:03 +29	8:07	170 168-174
11.50	1:23:49	3:26	6:52	171 168-174
12.00	1:27:16	3:27	6:53	170 168-174
12.03	1:27:28	12	6:40	169 168-170

Cadence

170 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	12	1:26:39	7:12
Walk	0.9	101	0	49	42:57:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.00%	More
800m	3:23	6:48	51.90%	More
1km	4:15	6:50	54.14%	More
Mile	6:52	6:52	57.52%	More
5k	21:50	7:02	61.54%	More
5 miles	35:14	7:03	61.88%	More
10k	44:03	7:05	61.74%	More
10 miles	1:12:15	7:14	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.18
5km	20:02	6:27	67.05
5M	33:31	6:42	65.05
10km	42:24	6:49	64.16
10M	1:10:57	7:06	63.30
Half	1:35:01	7:15	62.02
20M	2:30:10	7:31	62.19
Mara	3:21:07	7:41	61.92

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