Sun 18th Aug 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
57:29
Miles
6.25
Min/mi
9:12
Pacing
92%
WAVA
56.29
Stride(cm)
103
Cals
475
Cadence
170
BPM
134
%MHR
78.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129/143bpm 76cal 6.88/8.25mph
2) 1m - 8:59(8:59/m) 134/140bpm 79cal 6.68/7.74mph
3) 1m - 9:35(9:35/m) 133/138bpm 77cal 6.26/6.87mph
4) 1m - 9:05(9:05/m) 135/139bpm 72cal 6.6/7.06mph
5) 1m - 9:18(9:18/m) 139/159bpm 77cal 6.45/8.72mph
6) 1m - 9:41(9:41/m) 138/142bpm 76cal 6.2/6.85mph
7) 0.25m - 2:07(8:26/m) 142/148bpm 18cal 7.12/8.1mph

8:44 8:59 9:35 9:05 9:18 9:41 2:07

Pace

37%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	112 65-136	911	171 168-174
0.50	4:11	2:09	8:38	132 129-137	1139	169 162-182
0.75	6:20	2:09	8:35	134 130-143	1150	171 168-174
1.00	8:43	2:23	9:33	132 128-135	1261	168 162-172
1.25	11:12	2:29	9:54	135 130-139	1338	168 164-172
1.50	13:25	2:13	8:51	134 130-140	1186	171 166-178
1.75	15:30	2:05	8:20	135 129-139	1125	174 172-180
2.00	17:43	2:13	8:52	132 129-135	1170	173 170-178
2.25	20:04	2:21	9:25	133 131-136	1252	171 166-174
2.50	22:29	2:25	9:41	131 128-135	1268	168 162-172
2.75	25:01	2:32	10:06	133 130-137	1344	167 162-170
3.00	27:18	2:18	9:11	134 127-137	1230	171 166-174
3.25	29:30	2:12	8:48	135 132-139	1188	172 168-176
3.50	31:45	2:14	8:58	133 130-136	1191	172 170-178
3.75	34:05	2:20	9:20	136 131-139	1269	170 166-174
4.00	36:24	2:19	9:16	136 133-138	1260	170 162-174
4.25	38:53	2:29	9:57	137 135-139	1364	168 164-172
4.50	41:13	2:21	9:22	138 137-140	1293	171 166-176
4.75	43:26	2:13	8:51	145 135-159	1284	173 156-186
5.00	45:42	2:16	9:02	135 127-138	1220	171 164-174
5.25	48:02	2:20	9:20	137 133-140	1280	170 166-176
5.50	50:20	2:18	9:11	138 134-141	1268	171 168-174
5.75	52:54	2:34	10:17	138 136-142	1419	167 160-170
6.00	55:22	2:28	9:54	140 139-141	1385	169 162-174
6.25	57:30	2:07	8:29	142 140-148	1204	175 166-186

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	57:30	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.02%	More
800m	4:08	8:20	50.41%	More
1km	5:14	8:26	51.91%	More
Mile	8:42	8:42	53.10%	More
5k	28:14	9:05	55.75%	More
5 miles	45:39	9:08	56.31%	More
10k	57:09	9:12	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:24	8:49	57.43
5M	45:23	9:05	56.64
10km	57:08	9:12	56.28
10M	1:34:36	9:28	56.28
Half	2:05:57	9:37	55.55
20M	3:17:15	9:52	56.21
Mara	4:22:36	10:01	56.30

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