Sun 18th Aug 2019 at 8:00am by Mrs Muckyhands

Run > General

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Time
35:46
Miles
3.67
Min/mi
9:45
Pacing
48%
WAVA
57.22
Stride(cm)
103
Cals
317
Cadence
161
BPM
131
%MHR
76.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/129bpm 79cal 6.3/6.85mph
2) 1m - 9:43(9:43/m) 127/138bpm 78cal 6.18/6.93mph
3) 1m - 9:51(9:51/m) 138/145bpm 97cal 6.09/6.74mph
4) 0.67m - 6:41(9:59/m) 138/144bpm 63cal 6.01/6.62mph

9:32 9:43 9:51 6:41

Pin Map

0mi in 0

Pace

24%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	115 88-126	1134	163 158-170
0.25	2:23	1:09	9:16	123 120-127	1139	166 162-170
0.38	3:32	1:09	9:10	123 120-127	1128	165 164-168
0.50	4:41	1:09	9:10	124 121-126	1136	163 160-164
0.63	5:52	1:11	9:31	124 121-126	1179	163 162-166
0.75	7:08	1:16	10:06	125 123-127	1262	158 146-166
0.88	8:16	1:08	9:08	125 122-129	1141	163 160-168
1.00	9:31	1:15	10:01	123 121-126	1232	159 156-162
1.13	10:50	1:19	10:30	126 122-129	1323	156 148-162
1.25	11:59	1:09	9:13	127 123-130	1170	160 150-164
1.38	13:11	1:12	9:34	128 126-129	1225	162 160-162
1.50	14:30	1:19	10:33	129 126-132	1362	158 152-164
1.63	15:37	1:07	8:56	133 129-136	1189	163 154-166
1.75	16:56	1:19	10:30	132 128-136	1386	158 146-166
1.88	20:44	3:48 +2:40	30:27	126 93-138	3838	166 158-170
2.00	21:54	1:09	9:13	118 106-129	1087	167 158-172
2.13	23:10	1:17	10:13	130 121-137	1327	160 152-168
2.25	24:21	1:11	9:31	138 136-140	1314	165 162-166
2.38	25:35	1:14	9:49	139 137-145	1365	159 152-166
2.50	26:47	1:12	9:38	141 138-142	1357	162 158-166
2.63	28:05	1:17	10:19	140 138-141	1445	160 144-166
2.75	29:17	1:13	9:42	138 136-140	1338	158 144-164
2.88	30:31	1:13	9:45	141 138-144	1374	161 158-166
3.00	31:44	1:14	9:48	141 139-143	1382	161 158-164
3.13	33:10	1:26	11:26	137 132-141	1566	150 114-164
3.25	34:19	1:09	9:12	134 132-137	1233	162 160-164
3.38	35:31	1:12	9:35	140 137-143	1341	161 156-164
3.50	36:45	1:15	9:56	141 139-144	1401	161 156-164
3.63	37:57	1:12	9:33	140 139-143	1338	161 158-162
3.67	38:37	40 +11	14:58	136 134-140	2034	159 154-160

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	161	3.5	33:38	10:24
Walk	5.2	143	0.2	2:08	13:15
Pause	6.9	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.96%	More
800m	4:34	9:12	48.74%	More
1km	5:49	9:21	49.92%	More
Mile	9:25	9:25	52.39%	More
5k	32:52	10:35	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	29:59	9:39	57.49
5M	49:38	9:56	56.73
10km	1:02:30	10:04	56.44
10M	1:43:30	10:21	56.23
Half	2:17:48	10:31	55.19
20M	3:35:47	10:47	55.55
Mara	4:47:18	10:58	55.32

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