Sun 18th Aug 2019 at 8:00am by Mrs Muckyhands

Run > General

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Time
19:37
Miles
2.03
Min/mi
9:40
Pacing
92%
WAVA
55.86
Stride(cm)
102
Cals
190
Cadence
163
BPM
134
%MHR
78.3
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 129/145bpm 92cal 6.09/7.1mph
2) 1m - 9:28(9:28/m) 139/147bpm 95cal 6.34/7.22mph
3) 0.03m - 18(9:42/m) 141/143bpm 3cal 6.18/6.87mph

9:51 9:28 18

Pin Map

0mi in 0

Pace

24%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	100 70-122	1110	161 154-166
0.13	1:23	41	11:03	127 117-134	1404	162 156-166
0.19	2:05	41	11:03	119 117-120	1315	161 156-162
0.25	2:46	42	11:07	120 117-122	1334	161 156-162
0.31	3:23	37	9:53	123 119-125	1216	161 158-162
0.38	4:03	39	10:31	128 125-130	1346	162 162-164
0.44	4:37	34	9:01	131 130-132	1180	162 162-164
0.50	5:12	36	9:29	133 132-135	1262	162 162-164
0.56	5:48	36	9:28	134 132-136	1269	163 162-166
0.63	6:22	35	9:15	136 136-137	1258	162 158-164
0.69	6:55	32	8:37	133 131-136	1146	160 158-164
0.75	7:27	32	8:40	129 128-131	1118	162 158-164
0.81	8:01	33	8:55	130 129-133	1159	167 164-170
0.88	8:38	37	9:53	138 133-143	1365	167 166-170
0.94	9:13	36	9:31	144 143-145	1370	164 162-168
1.00	9:50	37	9:46	144 144-145	1407	165 162-166
1.06	10:29	39	10:20	143 139-145	1479	162 156-168
1.13	11:04	35	9:21	137 136-139	1281	161 158-166
1.19	11:36	32	8:31	136 134-137	1157	163 162-166
1.25	12:08	32	8:30	133 132-134	1129	163 160-166
1.31	12:38	31	8:13	134 133-136	1101	168 164-170
1.38	13:14	36	9:36	140 136-144	1344	167 164-170
1.44	13:53	39	10:23	146 144-147	1516	167 162-168
1.50	14:29	35	9:25	144 142-147	1355	162 160-166
1.56	15:03	35	9:15	139 139-141	1286	162 160-164
1.63	15:39	35	9:26	140 139-141	1320	162 160-164
1.69	16:16	37	9:56	139 137-142	1381	159 148-164
1.75	16:53	37	9:51	137 136-138	1350	162 162-164
1.81	17:30	37	10:00	136 134-138	1360	163 162-164
1.88	18:06	35	9:26	138 136-140	1302	162 160-164
1.94	18:40	35	9:12	140 138-143	1289	162 156-164
2.00	19:18	38	10:00	138 137-140	1381	164 156-170
2.03	19:36	18	9:51	141 140-143	1390	162 158-164

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	163	1.9	17:57	9:36
Walk	8.4	156	0.2	1:39	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.02%	More
800m	4:32	9:07	49.23%	More
1km	5:41	9:08	51.13%	More
Mile	9:09	9:09	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.23
5km	30:48	9:55	55.96
5M	51:00	10:12	55.21
10km	1:04:13	10:20	54.93
10M	1:46:20	10:38	54.73
Half	2:21:35	10:48	53.72
20M	3:41:42	11:05	54.07
Mara	4:55:10	11:16	53.85

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