Sun 18th Aug 2019 at 3:00pm by chicke80

Run > Long Run

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Time
13:33
Miles
1.73
Min/mi
7:50
Pacing
28%
WAVA
53.32
Stride(cm)
108
Cals
166
Cadence
189
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 60cal 11.99/13.07kmph
2) 1km - 4:48(4:48/km) 60cal 12.51/14.81kmph
3) 0.78km - 3:45(4:49/km) 46cal 12.48/14.58kmph

5:00 4:48 3:45

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	197 194-202	0/1
0.13	59	29	7:48	195 188-198	0/1
0.19	2:14	1:16 +52	20:11	191 190-192	2/0
0.25	2:49	34	9:08	193 190-194	0/1
0.31	3:20	32	8:28	190 188-192	1/0
0.38	3:51	31	8:13	192 190-192	1/0
0.44	4:22	31	8:10	191 188-192	0/0
0.50	4:52	31	8:10	191 188-192	0/0
0.56	5:23	31	8:12	190 188-192	0/1
0.63	5:54	31	8:10	190 188-194	1/1
0.69	8:21	2:27 +2:03	39:13	180 128-202	0/1
0.75	8:55	34	9:01	195 190-204	0/1
0.81	9:26	31	8:15	198 194-202	0/1
0.88	9:55	30	7:56	195 190-206	0/0
0.94	10:26	30	8:07	192 186-196	1/1
1.00	10:54	28	7:29	194 192-198	0/0
1.06	12:13	1:19 +58	20:59	195 194-198	0/3
1.13	12:46	34	8:57	193 190-198	0/1
1.19	14:38	1:52 +1:33	29:47	193 190-198	0/0
1.25	15:16	38	10:08	192 190-194	0/0
1.31	16:22	1:06 +44	17:41	195 192-198	0/0
1.38	17:57	1:35 +1:08	25:16	192 184-198	0/0
1.44	18:33	36	9:40	192 182-204	0/1
1.50	19:03	30	7:54	195 190-202	1/0
1.56	19:32	29	7:39	199 194-202	1/1
1.63	20:00	29	7:38	193 184-198	0/2
1.69	21:06	1:06 +38	17:34	178 114-202	5/1
1.73	21:29	23	9:52	197 192-202	2/1

Elevation

Asc 21m, Range 11m, Flat prediction 13:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	193	1.7	12:59	8:16
Walk	32.5	119	0	7:22	7:02:14
Pause	5.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.41%	More
800m	3:50	7:43	45.76%	More
1km	4:48	7:43	47.90%	More
Mile	10:53	10:53	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	25:37	8:15	52.44
5M	42:58	8:36	50.74
10km	54:25	8:45	49.99
10M	1:31:17	9:08	49.20
Half	2:02:26	9:21	48.14
20M	3:13:58	9:42	48.14
Mara	4:20:09	9:56	47.87

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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