Sun 18th Aug 2019 at 11:00am by chicke80

Run > Long Run
  • v warm
  • Time
    1:52:31
  • Miles
    14.17
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    57.41
  • Stride(cm)
    108
  • Cals
    1364
  • Cadence
    188
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 60cal 12.63/14.21kmph
2) 1km - 4:42(4:42/km) 61cal 12.75/13.67kmph
3) 1km - 4:44(4:44/km) 61cal 12.67/12.77kmph
4) 1km - 4:47(4:47/km) 60cal 12.55/13.5kmph
5) 1km - 4:46(4:46/km) 60cal 12.56/13.07kmph
6) 1km - 4:54(4:54/km) 60cal 12.23/14.14kmph
7) 1km - 4:56(4:56/km) 60cal 12.18/12.53kmph
8) 1km - 4:52(4:52/km) 60cal 12.33/12.5kmph
9) 1km - 4:55(4:55/km) 60cal 12.2/13kmph
10) 1km - 4:52(4:52/km) 59cal 12.35/13.91kmph
11) 1km - 5:01(5:01/km) 60cal 11.95/13.3kmph
12) 1km - 5:15(5:15/km) 59cal 11.42/13kmph
13) 1km - 4:58(4:58/km) 59cal 12.08/13.3kmph
14) 1km - 5:01(5:01/km) 59cal 11.95/13.23kmph
15) 1km - 5:07(5:07/km) 59cal 11.73/13.71kmph
16) 1km - 5:03(5:03/km) 59cal 11.87/12.56kmph
17) 1km - 5:06(5:06/km) 60cal 11.75/12.83kmph
18) 1km - 4:59(4:59/km) 60cal 12.03/12.93kmph
19) 1km - 5:04(5:04/km) 60cal 11.84/12.53kmph
20) 1km - 4:53(4:53/km) 59cal 12.3/13.44kmph
21) 1km - 4:56(4:56/km) 60cal 12.17/13.44kmph
22) 1km - 4:51(4:51/km) 61cal 12.38/14.28kmph
23) 0.81km - 4:02(4:59/km) 48cal 12.02/12.97kmph
4:45 4:42 4:44 4:47 4:46 4:54 4:56 4:52 4:55 4:52 5:01 5:15 4:58 5:01 5:07 5:03 5:06 4:59 5:04 4:53 4:56 4:51 4:02

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 +35 8:49 192 186-206 4/8
1.00 9:02 4:37 +54 9:15 191 184-202 8/1
1.50 12:54 3:52 7:44 189 186-192 2/1
2.00 17:18 4:24 +37 8:47 189 186-194 4/3
2.50 21:10 3:53 7:46 189 186-192 3/2
3.00 25:02 3:51 7:43 190 188-194 12/9
3.50 33:07 8:05 +4:17 16:10 190 186-194 4/4
4.00 38:22 5:15 +1:13 10:30 190 186-196 4/2
4.50 42:22 4:00 7:59 188 184-194 3/1
5.00 49:54 7:32 +3:43 15:04 190 188-198 3/4
5.50 1:01:20 11:26 +7:33 22:52 190 172-198 8/7
6.00 1:09:18 7:58 +4:00 15:57 190 118-206 6/1
6.50 1:13:49 4:31 +25 9:01 188 184-198 7/4
7.00 1:28:16 14:27 +10:24 28:55 187 180-192 5/3
7.50 1:32:33 4:17 8:34 189 186-194 4/2
8.00 1:43:40 11:07 +7:12 22:15 191 186-206 8/4
8.50 2:01:04 17:24 +13:27 34:48 190 186-198 3/6
9.00 2:07:42 6:38 +2:26 13:16 189 186-194 3/5
9.50 2:11:52 4:10 8:19 188 184-192 1/5
10.00 2:24:44 12:52 +8:59 25:45 189 186-194 7/7
10.50 2:32:02 7:18 +2:59 14:35 190 188-196 1/6
11.00 2:48:26 16:24 +12:30 32:48 189 122-198 8/8
11.50 2:54:42 6:16 +2:08 12:32 192 188-198 4/3
12.00 2:58:44 4:02 8:04 191 188-198 1/3
12.50 3:08:26 9:43 +5:52 19:25 193 188-204 2/3
13.00 3:12:29 4:03 8:05 192 186-202 4/6
13.50 3:19:07 6:38 +2:46 13:15 192 114-202 2/6
14.00 3:25:54 6:48 +2:48 13:35 193 184-202 2/4
14.17 3:27:20 1:26 8:17 193 188-198 0/1

Elevation

Asc 129m, Range 40m, Flat prediction 1:52:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 190 14.1 1:48:02 8:20
Walk 41.4 118 0.1 1:29:42 24:32:46
Pause 4.4 - - 9:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.73% More
800m 3:42 7:28 47.35% More
1km 4:39 7:29 49.42% More
Mile 7:38 7:38 51.80% More
5k 27:06 8:43 49.57% More
5 miles 49:20 9:52 44.20% More
10k 1:10:53 11:24 38.38% More
10 miles 2:24:18 14:26 31.12% More
Half 3:15:19 14:55 30.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 62.74
5km 21:37 6:57 62.14
5M 36:15 7:15 60.14
10km 45:55 7:23 59.24
10M 1:17:02 7:42 58.30
Half 1:43:19 7:53 57.04
20M 2:43:40 8:11 57.06
Mara 3:39:30 8:23 56.73

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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