Sun 18th Aug 2019 at 5:00am by aothen

Bike > Road Biking

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Time
2:53:52
Miles
50.97
Mph
17.6
FBI
74.56
Cals
1751
BPM
144
%MHR
75.9
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:19(3:28/m) 136/147bpm 228cal 17.33/25.4mph
2) 5m - 15:56(3:11/m) 138/150bpm 199cal 18.83/24.94mph
3) 5m - 16:37(3:19/m) 145/163bpm 215cal 18.05/33.71mph
4) 5m - 17:43(3:33/m) 150/161bpm 244cal 16.93/27.07mph
5) 5m - 16:53(3:23/m) 145/159bpm 172cal 17.76/35.63mph
6) 5m - 19:30(3:54/m) 152/172bpm 206cal 15.39/27.76mph
7) 5m - 14:50(2:58/m) 139/155bpm 72cal 20.24/36.3mph
8) 5m - 17:20(3:28/m) 147/161bpm 160cal 17.31/26.4mph
9) 5m - 16:40(3:20/m) 144/162bpm 133cal 18/32.54mph
10) 5m - 17:40(3:32/m) 150/173bpm 103cal 16.97/27.66mph
11) 0.97m - 3:24(3:30/m) 147/160bpm 19cal 17.15/25.8mph

17:19 15:56 16:37 17:43 16:53 19:30 14:50 17:20 16:40 17:40 3:24

Pin Map

0mi in 0

Pace

10%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:51	7:51	15.28	130 88-147	510
4.00	14:21	6:29	18.49	138 129-145	448
6.00	20:23	6:02	19.89	144 139-149	434
8.00	26:52	6:29	18.51	138 128-147	447
10.00	33:14	6:22	18.83	135 113-147	430
12.00	40:30	7:16	16.52	140 115-159	509
14.00	47:22	6:52	17.46	149 127-163	512
16.00	52:45	5:23	22.29	140 122-155	377
18.00	59:18	6:33	18.34	148 140-157	484
20.00	1:07:35	8:17	14.50	154 148-160	637
22.00	1:15:14	7:40	15.66	152 142-159	582
24.00	1:21:01	5:47	20.76	133 121-151	384
26.00	1:28:12	7:10	16.73	147 141-153	527
28.00	1:34:04	5:53	20.41	144 138-153	423
30.00	1:43:54	9:49	12.22	156 131-172	766
32.00	1:49:24	5:31	21.76	132 116-148	364
34.00	1:55:19	5:54	20.32	139 132-148	410
36.00	2:02:54	7:36	15.80	146 135-161	554
38.00	2:09:18	6:24	18.75	149 139-158	477
40.00	2:16:08	6:49	17.60	145 126-158	494
42.00	2:21:56	5:48	20.66	141 127-153	409
44.00	2:29:20	7:24	16.21	143 120-162	529
46.00	2:37:09	7:49	15.36	155 137-167	605
48.00	2:42:58	5:49	20.65	140 126-151	407
50.00	2:50:28	7:30	15.99	153 129-173	574
50.97	2:53:52	3:24	17.13	147 136-158	515

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:02	More
1km	1:17	2:03	More
Mile	2:20	2:20	More
5k	8:36	2:46	More
5 miles	14:34	2:55	More
10k	19:10	3:05	More
10 miles	32:06	3:13	More
Half	41:53	3:12	More
20 miles	1:06:15	3:19	More
Mara	1:26:59	3:19	More
50k	1:44:22	3:22	More
40 miles	2:14:04	3:21	More
75k	2:37:32	3:23	More
50 miles	2:49:44	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	30:56	3:06
20km	38:57	3:08
15 miles	47:33	3:10
20 miles	1:04:30	3:14
40km	1:21:12	3:16
25 miles	1:21:43	3:16
42km	1:25:31	3:17
50 miles	2:50:22	3:24
56 miles	3:12:06	3:26
100 miles	5:55:12	3:33
112 miles	6:40:32	3:35

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