Sun 18th Aug 2019 at 6:00am by chuckles
Swim > General
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- 0 👍
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Time
2:19:05
-
Miles 3.18
-
per 100m
2:43
-
Cals
1624
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 25:38(25:29/km) 319cal 25/rpm 2.35/2.58kmph
2) 0km - 38(/km)
3) 0.09km - 2:24(26:18/km) 29cal 25/rpm 2.28/2.28kmph
4) 0km - 33(/km)
5) 0.91km - 24:09(26:24/km) 290cal 25/rpm 2.27/2.4kmph
6) 0km - 49(/km)
7) 0.18km - 4:46(26:04/km) 58cal 25/rpm 2.3/2.31kmph
8) 0km - 34(/km)
9) 0.91km - 24:32(26:50/km) 290cal 25/rpm 2.24/2.3kmph
10) 0km - 48(/km)
11) 0.91km - 24:09(26:25/km) 290cal 25/rpm 2.27/2.34kmph
12) 0km - 42(/km)
13) 0.91km - 24:07(26:23/km) 290cal 25/rpm 2.28/2.35kmph
14) 0km - 26(/km)
15) 0.18km - 4:45(26:00/km) 58cal 25/rpm 2.31/2.33kmph
16) 0km - 3(/km)
===
1) 1.01km - 25:38(25:29/km) 319cal 25/rpm 2.35/2.58kmph
2) 0km - 38(/km)
3) 0.09km - 2:24(26:18/km) 29cal 25/rpm 2.28/2.28kmph
4) 0km - 33(/km)
5) 0.91km - 24:09(26:24/km) 290cal 25/rpm 2.27/2.4kmph
6) 0km - 49(/km)
7) 0.18km - 4:46(26:04/km) 58cal 25/rpm 2.3/2.31kmph
8) 0km - 34(/km)
9) 0.91km - 24:32(26:50/km) 290cal 25/rpm 2.24/2.3kmph
10) 0km - 48(/km)
11) 0.91km - 24:09(26:25/km) 290cal 25/rpm 2.27/2.34kmph
12) 0km - 42(/km)
13) 0.91km - 24:07(26:23/km) 290cal 25/rpm 2.28/2.35kmph
14) 0km - 26(/km)
15) 0.18km - 4:45(26:00/km) 58cal 25/rpm 2.31/2.33kmph
16) 0km - 3(/km)
25:38 38 2:24 33 24:09 49 4:46 34 24:32 48 24:09 42 24:07 26 4:45 3
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 3:43 | 3:43 | 59:52 | 50 50-50 |
0.12 | 6:53 | 3:09 | 50:50 | 52 52-52 |
0.19 | 9:42 | 2:50 | 45:28 | 50 50-50 |
0.25 | 12:26 | 2:44 | 43:57 | 50 50-50 |
0.31 | 15:01 | 2:34 | 41:25 | 50 50-50 |
0.37 | 17:38 | 2:37 | 42:09 | 50 50-50 |
0.43 | 20:13 | 2:35 | 41:32 | 50 50-50 |
0.50 | 22:51 | 2:39 | 42:36 | 52 52-52 |
0.56 | 25:21 | 2:30 | 40:13 | 50 50-50 |
0.62 | 27:57 | 2:35 | 41:41 | 50 50-50 |
0.68 | 30:30 | 2:33 | 41:00 | 50 50-50 |
0.75 | 33:06 | 2:36 | 41:58 | 50 50-50 |
0.81 | 35:47 | 2:41 | 43:06 | 50 50-50 |
0.87 | 38:29 | 2:42 | 43:27 | 50 50-50 |
0.93 | 41:10 | 2:41 | 43:11 | 50 50-50 |
0.99 | 43:48 | 2:38 | 42:21 | 50 50-50 |
1.06 | 46:30 | 2:42 | 43:28 | 50 50-50 |
1.12 | 49:07 | 2:38 | 42:20 | 50 50-50 |
1.18 | 51:47 | 2:39 | 42:40 | 50 50-50 |
1.24 | 54:23 | 2:37 | 42:03 | 49 48-50 |
1.30 | 57:01 | 2:37 | 42:13 | 50 50-50 |
1.37 | 59:38 | 2:37 | 42:07 | 50 50-50 |
1.43 | 1:02:19 | 2:41 | 43:10 | 50 50-50 |
1.49 | 1:05:00 | 2:41 | 43:19 | 50 50-50 |
1.55 | 1:07:43 | 2:43 | 43:43 | 50 50-50 |
1.62 | 1:10:26 | 2:43 | 43:41 | 50 50-50 |
1.68 | 1:13:09 | 2:43 | 43:42 | 50 50-50 |
1.74 | 1:15:52 | 2:43 | 43:38 | 50 50-50 |
1.80 | 1:18:35 | 2:43 | 43:46 | 50 50-50 |
1.86 | 1:21:15 | 2:40 | 42:52 | 50 50-50 |
1.93 | 1:23:54 | 2:39 | 42:41 | 50 50-50 |
1.99 | 1:26:31 | 2:37 | 42:06 | 50 50-50 |
2.05 | 1:29:11 | 2:41 | 43:08 | 52 52-52 |
2.11 | 1:31:50 | 2:38 | 42:30 | 50 50-50 |
2.17 | 1:34:32 | 2:42 | 43:28 | 52 52-52 |
2.24 | 1:37:09 | 2:38 | 42:15 | 50 50-50 |
2.30 | 1:39:47 | 2:38 | 42:22 | 50 50-50 |
2.36 | 1:42:31 | 2:44 | 43:54 | 50 50-50 |
2.42 | 1:45:09 | 2:38 | 42:26 | 50 50-50 |
2.49 | 1:47:46 | 2:36 | 41:58 | 50 50-50 |
2.55 | 1:50:21 | 2:35 | 41:41 | 50 50-50 |
2.61 | 1:53:01 | 2:39 | 42:44 | 50 50-50 |
2.67 | 1:55:38 | 2:38 | 42:15 | 50 50-50 |
2.73 | 1:58:13 | 2:35 | 41:34 | 52 52-52 |
2.80 | 2:00:52 | 2:39 | 42:44 | 48 48-48 |
2.86 | 2:03:34 | 2:42 | 43:29 | 50 50-50 |
2.92 | 2:06:11 | 2:36 | 41:53 | 52 52-52 |
2.98 | 2:08:50 | 2:40 | 42:48 | 50 50-50 |
3.04 | 2:11:30 | 2:40 | 42:50 | 51 50-52 |
3.11 | 2:14:10 | 2:40 | 42:54 | 50 50-50 |
3.17 | 2:16:47 | 2:37 | 42:04 | 50 50-50 |
3.22 | 2:19:05 | 2:18 | 42:04 | 50 50-50 |
Cadence
50 (52 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 9:06 | 36:37 |
750m | 17:49 | 38:14 |
1km | 24:15 | 39:02 |
1500m | 37:25 | 40:09 |
1 mile | 40:20 | 40:20 |
1.9km | 48:11 | 40:49 |
3km | 1:18:32 | 42:08 |
3.8km | 1:41:09 | 42:50 |
5km | 2:15:40 | 43:40 |
10km | 4:44:49 | 45:50 |
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