Sun 18th Aug 2019 at 8:00am by LazyDaisy

Run > General

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Time
33:35
Miles
3.03
Min/mi
11:05
Pacing
93%
WAVA
57.17
Stride(cm)
87
Cals
291
Cadence
168
BPM
152
%MHR
87.7
B/mi
1682
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 154/196bpm 104cal 5.29/5.68mph
2) 1m - 10:57(10:57/m) 155/201bpm 93cal 5.48/5.78mph
3) 1m - 10:56(10:56/m) 152/159bpm 92cal 5.48/5.66mph
4) 0.03m - 21(12:25/m) 146/157bpm 2cal 4.83/5.55mph

11:21 10:57 10:56 21

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	125 88-154	1604	165 160-170	2/2
0.25	2:57	1:21	10:48	146 140-151	1576	167 162-172	0/4
0.38	4:25	1:28	11:45	146 140-152	1716	167 160-174	2/4
0.50	5:49	1:24	11:10	144 137-150	1608	168 162-172	1/2
0.63	7:15	1:26	11:25	155 147-161	1771	167 162-172	0/6
0.75	8:41	1:26	11:26	172 164-180	1968	167 162-170	2/0
0.88	10:03	1:23	11:01	167 160-176	1841	167 162-174	1/2
1.00	11:20	1:17	10:15	187 178-196	1917	169 164-174	0/3
1.13	12:37	1:17	10:17	195 190-198	2007	171 164-174	0/3
1.25	13:55	1:18	10:23	168 139-200	1745	169 164-174	0/5
1.38	15:14	1:19	10:32	140 137-143	1475	168 160-174	2/0
1.50	16:37	1:23	11:03	144 142-147	1590	168 162-174	0/2
1.63	17:59	1:22	10:56	141 139-143	1542	169 162-174	0/2
1.75	19:23	1:24	11:14	144 142-147	1618	167 164-172	1/1
1.88	20:49	1:25	11:24	148 144-153	1686	167 162-172	2/0
2.00	22:17	1:28	11:43	150 148-153	1759	168 162-172	4/0
2.13	23:40	1:23	11:03	148 144-154	1636	167 162-172	0/2
2.25	25:01	1:21	10:48	148 143-151	1599	169 164-174	3/0
2.38	26:24	1:23	11:08	151 149-152	1681	169 164-174	4/0
2.50	27:43	1:18	10:28	150 150-151	1570	169 164-172	1/1
2.63	29:04	1:21	10:47	152 149-155	1639	169 164-172	3/0
2.75	30:30	1:26	11:29	152 149-155	1746	169 164-172	2/1
2.88	31:53	1:23	11:02	156 154-157	1722	169 166-174	5/0
3.00	33:13	1:21	10:46	158 157-158	1701	170 166-180	6/0
3.03	33:35	22	12:58	146 145-147	1892	171 168-174	0/1

Heart

152/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	10:57
See your biggest climbs

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	33:35	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	43.59%	More
800m	5:08	10:19	52.41%	More
1km	6:30	10:28	53.07%	More
Mile	10:40	10:40	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	54.38
5km	34:29	11:06	57.12
5M	57:07	11:25	56.56
10km	1:11:54	11:34	56.38
10M	1:59:04	11:54	56.41
Half	2:38:32	12:06	55.52
20M	4:08:15	12:25	56.21
Mara	5:30:31	12:37	56.19

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