Sun 18th Aug 2019 at 7:00am by AntClark

Run > Long Run
  • Time
    2:20:49
  • Miles
    20.00
  • Min/mi
    7:02
  • Pacing
    66%
  • WAVA
    67.83
  • Stride(cm)
    128
  • Cals
    2006
  • Cadence
    179
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    997
  • Asc(m)
    465
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

LR - BOURG > Aime > Landry > BOURG

Split Summary
===
1) 1m - 7:29(7:29/m) 124/134bpm 101cal 8.01/8.56mph
2) 1m - 7:09(7:09/m) 133/140bpm 106cal 8.4/8.87mph
3) 1m - 6:48(6:48/m) 130/140bpm 91cal 8.82/9.37mph
4) 1m - 6:36(6:36/m) 138/144bpm 100cal 9.1/9.52mph
5) 1m - 6:39(6:39/m) 142/148bpm 103cal 9.03/9.52mph
6) 1m - 6:44(6:44/m) 141/148bpm 102cal 8.91/9.33mph
7) 1m - 6:47(6:47/m) 137/146bpm 89cal 8.85/9.37mph
8) 1m - 6:51(6:51/m) 139/143bpm 95cal 8.77/9.27mph
9) 1m - 6:47(6:47/m) 137/143bpm 88cal 8.85/9.18mph
10) 1m - 7:35(7:35/m) 133/146bpm 83cal 7.91/8.97mph
11) 1m - 8:46(8:46/m) 149/152bpm 143cal 6.85/7.81mph
12) 1m - 7:32(7:32/m) 138/151bpm 84cal 7.96/9mph
13) 1m - 6:51(6:51/m) 129/133bpm 39cal 8.77/9.12mph
14) 1m - 7:05(7:05/m) 142/153bpm 90cal 8.46/9.02mph
15) 1m - 7:06(7:06/m) 154/157bpm 120cal 8.46/9.25mph
16) 1m - 6:57(6:57/m) 149/154bpm 110cal 8.64/9.41mph
17) 1m - 6:58(6:58/m) 154/159bpm 116cal 8.62/9.41mph
18) 1m - 6:46(6:46/m) 156/165bpm 114cal 8.88/10.04mph
19) 1m - 6:31(6:31/m) 159/164bpm 115cal 9.2/9.64mph
20) 1m - 6:53(6:53/m) 158/164bpm 117cal 8.71/9.46mph
7:29 7:09 6:48 6:36 6:39 6:44 6:47 6:51 6:47 7:35 8:46 7:32 6:51 7:05 7:06 6:57 6:58 6:46 6:31 6:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 12% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 122 66-134 915 177 164-202 6/12
2.00 14:39 7:09 7:09 134 124-140 958 179 174-182 3/5
3.00 21:27 6:48 6:48 130 119-139 884 180 160-186 7/41
4.00 28:02 6:36 6:36 138 130-144 910 182 176-190 1/19
5.00 34:39 6:37 6:37 142 138-148 939 181 174-186 8/15
6.00 41:25 6:46 6:46 141 137-148 953 179 174-184 4/21
7.00 49:33 8:08 +1:21 8:08 136 108-146 1107 178 166-184 37/37
8.00 56:24 6:51 6:51 139 135-143 951 178 174-182 19/30
9.00 1:03:11 6:47 6:47 137 130-143 929 178 172-182 16/41
10.00 1:12:35 9:24 +1:49 9:24 133 104-146 1251 173 120-180 20/27
11.00 1:21:21 8:46 8:46 149 145-152 1306 173 168-178 100/0
12.00 1:30:24 9:03 +1:31 9:03 138 120-151 1249 176 160-182 35/30
13.00 1:37:15 6:51 6:51 128 124-133 877 178 174-180 19/61
14.00 1:44:20 7:05 7:05 143 127-153 1014 179 174-184 45/34
15.00 1:51:25 7:06 7:06 154 147-157 1092 181 176-186 36/10
16.00 1:58:22 6:57 6:57 149 145-154 1035 181 176-184 21/19
17.00 2:05:20 6:58 6:58 154 146-159 1072 181 176-186 30/15
18.00 2:12:05 6:46 6:46 156 146-165 1055 182 172-188 28/19
19.00 2:18:37 6:31 6:31 159 152-164 1036 183 174-188 5/2
20.00 2:25:30 6:53 6:53 158 148-164 1089 182 174-192 11/8
20.00 2:25:32 2 10:34 150 150-150 1585 174 174-174 0/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 465m, Range 159m, Flat prediction 2:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
156 6.5% 8:44
32 3.9% 7:28
28 3.5% 7:18
23 2.5% 6:51
16 5.2% 6:56
13 6.6% 18:18
See your biggest climbs

Cadence

179 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 179 20 2:20:47 7:16
Walk 0.0 120 0 4 10:15
Pause 3.1 - - 4:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.34% More
800m 3:09 6:19 57.45% More
1km 3:56 6:20 59.91% More
Mile 6:25 6:25 62.95% More
5k 20:36 6:38 66.69% More
5 miles 33:41 6:44 66.22% More
10k 42:24 6:49 65.63% More
10 miles 1:12:35 7:15 63.30% More
Half 1:36:27 7:22 62.98% More
20 miles 2:25:30 7:16 65.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 68.67
5km 19:34 6:18 70.19
5M 32:24 6:29 68.86
10km 40:47 6:34 68.24
10M 1:07:32 6:45 68.03
Half 1:29:55 6:52 67.03
20M 2:20:49 7:02 67.82
Mara 3:07:29 7:09 67.93
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