-
Time
5:04:01
-
Miles
20.48
-
Min/mi
14:51
-
Pacing
68%
-
WAVA
40.43
-
Cals
1852
-
Asc(m)
343
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 117cal 5.74/6.58mph
2) 1m - 11:13(11:13/m) 107cal 5.35/7.06mph
3) 1m - 10:33(10:33/m) 113cal 5.68/7.48mph
4) 1m - 15:50(15:50/m) 90cal 3.79/6.81mph
5) 1m - 13:17(13:17/m) 93cal 4.51/7.04mph
6) 1m - 11:51(11:51/m) 106cal 5.06/7.38mph
7) 1m - 13:00(13:00/m) 99cal 4.61/7.21mph
8) 1m - 14:24(14:24/m) 88cal 4.17/6.71mph
9) 1m - 13:11(13:11/m) 97cal 4.55/7.06mph
10) 1m - 11:57(11:57/m) 103cal 5.02/7.4mph
11) 1m - 16:46(16:46/m) 77cal 3.58/4.68mph
12) 1m - 15:06(15:06/m) 80cal 3.97/7.19mph
13) 1m - 13:49(13:49/m) 90cal 4.34/7.1mph
14) 1m - 18:08(18:08/m) 80cal 3.31/6.93mph
15) 1m - 17:23(17:23/m) 78cal 3.45/4.87mph
16) 1m - 16:40(16:40/m) 78cal 3.6/4.72mph
17) 1m - 18:03(18:03/m) 84cal 3.32/20.28mph
18) 1m - 20:27(20:27/m) 79cal 2.93/4.41mph
19) 1m - 17:25(17:25/m) 78cal 3.44/4.53mph
20) 1m - 16:01(16:01/m) 77cal 3.74/4.35mph
21) 0.48m - 8:30(17:41/m) 38cal 3.39/4.33mph
Parkrun followed by trots followed by an attempted marathon but bailed after 20 miles. Diarrhoea. Cramps vomiting dizziness.
Should have stopped at the half way point
10:27 11:13 10:33 15:50 13:17 11:51 13:00 14:24 13:11 11:57 16:46 15:06 13:49 18:08 17:23 16:40 18:03 20:27 17:25 16:01 8:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:27 |
10:27 |
10:27 |
4/23 |
| 2.00 |
21:40 |
11:13 |
11:13 |
24/3 |
| 3.00 |
32:13 |
10:33 |
10:33 |
9/23 |
| 4.00 |
48:02 |
15:49 |
15:49 |
30/8 |
| 5.00 |
1:01:20 |
13:17 |
13:17 |
27/15 |
| 6.00 |
1:13:11 |
11:51 |
11:51 |
11/14 |
| 7.00 |
1:26:11 |
13:00 |
13:00 |
8/27 |
| 8.00 |
1:40:35 |
14:24 |
14:24 |
31/5 |
| 9.00 |
1:53:46 |
13:11 |
13:11 |
18/19 |
| 10.00 |
2:05:43 |
11:56 |
11:56 |
1/25 |
| 11.00 |
2:22:29 |
16:46 |
16:46 |
28/8 |
| 12.00 |
2:37:35 |
15:06 |
15:06 |
29/23 |
| 13.00 |
2:51:25 |
13:50 |
13:50 |
5/12 |
| 14.00 |
3:09:32 |
18:08 |
18:08 |
10/25 |
| 15.00 |
3:26:55 |
17:22 |
17:22 |
29/3 |
| 16.00 |
3:43:35 |
16:40 |
16:40 |
13/14 |
| 17.00 |
4:01:38 |
18:03 |
18:03 |
2/27 |
| 18.00 |
4:22:05 |
20:27 |
20:27 |
29/8 |
| 19.00 |
4:39:30 |
17:25 |
17:25 |
14/12 |
| 20.00 |
4:55:31 |
16:01 |
16:01 |
4/13 |
| 20.48 |
5:04:02 |
8:31 |
17:43 |
8/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 1.8% |
13:51
|
|
30 1.9% |
13:23
|
|
30 1.8% |
19:59
|
|
30 2.0% |
17:18
|
|
29 1.7% |
15:31
|
|
24 2.6% |
17:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
43.66% |
More |
| 800m |
4:45 |
9:33 |
46.98% |
More |
| 1km |
6:00 |
9:39 |
48.41% |
More |
| Mile |
9:59 |
9:59 |
49.40% |
More |
| 5k |
33:37 |
10:49 |
51.27% |
More |
| 5 miles |
1:01:13 |
12:15 |
45.99% |
More |
| 10k |
1:15:00 |
12:04 |
47.03% |
More |
| 10 miles |
2:05:36 |
12:34 |
46.33% |
More |
| Half |
2:52:42 |
13:11 |
44.34% |
More |
| 20 miles |
4:55:25 |
14:46 |
40.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:23 |
12:23 |
39.84 |
| 5km |
41:11 |
13:15 |
41.85 |
| 5M |
1:08:12 |
13:38 |
41.29 |
| 10km |
1:25:52 |
13:49 |
41.08 |
| 10M |
2:22:12 |
14:13 |
40.92 |
| Half |
3:09:19 |
14:27 |
40.17 |
| 20M |
4:56:28 |
14:49 |
40.43 |
| Mara |
6:34:43 |
15:04 |
40.27 |
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