Sun 18th Aug 2019 at 7:00am by The Duckinator

Swim > General

Follow User
0 👍

Time
33:54
Miles
0.59
per 100m
3:34
Cals
196
Cadence
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 53(28:25/m) 10cal 19/rpm 2.11/2.29mph
2) 0m - 15(/m)
3) 0.03m - 51(27:35/m) 10cal 20/rpm 2.18/2.32mph
4) 0m - 1:05(/m)
5) 0.06m - 1:44(27:57/m) 20cal 18/rpm 2.15/2.48mph
6) 0m - 1:49(/m)
7) 0.02m - 31(33:19/m) 5cal 19/rpm 1.8/1.8mph
8) 0m - 15(/m)
9) 0.02m - 30(32:19/m) 5cal 20/rpm 1.86/1.86mph
10) 0m - 21(/m)
11) 0.02m - 31(32:55/m) 5cal 20/rpm 1.82/1.82mph
12) 0m - 15(/m)
13) 0.02m - 31(33:42/m) 5cal 19/rpm 1.78/1.78mph
14) 0m - 3:00(/m)
15) 0.09m - 3:12(34:16/m) 36cal 20/rpm 1.75/2.02mph
16) 0m - 1:17(/m)
17) 0.03m - 59(31:49/m) 10cal 21/rpm 1.89/2.14mph
18) 0m - 30(/m)
19) 0.03m - 59(31:40/m) 10cal 20/rpm 1.89/2.41mph
20) 0m - 1:02(/m)
21) 0.03m - 1:01(32:53/m) 10cal 20/rpm 1.83/2.29mph
22) 0m - 30(/m)
23) 0.03m - 1:05(34:51/m) 10cal 19/rpm 1.72/1.96mph
24) 0m - 1:00(/m)
25) 0.02m - 31(33:05/m) 5cal 19/rpm 1.81/1.81mph
26) 0m - 15(/m)
27) 0.02m - 30(32:30/m) 5cal 20/rpm 1.85/1.85mph
28) 0m - 16(/m)
29) 0.02m - 30(32:21/m) 5cal 20/rpm 1.85/1.85mph
30) 0m - 16(/m)
31) 0.02m - 31(33:34/m) 5cal 21/rpm 1.79/1.79mph
32) 0m - 16(/m)
33) 0.02m - 31(32:56/m) 5cal 20/rpm 1.82/1.82mph
34) 0m - 16(/m)
35) 0.02m - 29(31:28/m) 5cal 20/rpm 1.91/1.91mph
36) 0m - 16(/m)
37) 0.02m - 29(31:24/m) 5cal 20/rpm 1.91/1.91mph
38) 0m - 15(/m)
39) 0.02m - 30(31:43/m) 5cal 18/rpm 1.89/1.89mph
40) 0m - 2:00(/m)
41) 0.06m - 1:57(31:29/m) 20cal 19/rpm 1.91/1.95mph

53 15 51 1:05 1:44 1:49 31 15 30 21 31 15 31 3:00 3:12 1:17 59 30 59 1:02 1:01 30 1:05 1:00 31 15 30 16 30 16 31 16 31 16 29 16 29 15 30 2:00 1:57

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:28	41 36-44
0.12	3:52	1:55	30:46	36 34-38
0.19	5:25	1:33	25:00	39 32-42
0.25	7:06	1:41	27:02	38 38-38
0.31	9:09	2:03	32:57	39 38-40
0.37	11:14	2:05	33:39	38 38-38
0.43	13:26	2:11	35:13	39 36-42
0.50	15:29	2:03	33:05	42 40-44
0.56	17:30	2:01	32:26	43 42-44
0.62	19:21	1:51	29:48	42 40-42
0.68	21:07	1:46	28:31	41 40-42
0.75	23:03	1:55	30:55	39 36-42
0.81	25:01	1:59	31:50	40 38-42
0.87	27:02	2:01	32:32	41 40-42
0.93	29:01	1:59	31:49	40 40-40
0.99	30:59	1:58	31:38	37 36-40
1.06	32:57	1:58	31:41	38 34-42
1.09	33:54	57	31:14	38 38-38

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:13	More
800m	15:07	30:25	More
1km	18:44	30:08	More
Mile	30:47	30:47	More

Predictions

Dist	Time	Per Mile
400m	13:20	53:39
750m	26:17	56:24
1km	35:51	57:42
1500m	55:33	59:36
1 mile	59:56	59:56
1.9km	1:11:42	1:00:44
3km	1:57:26	1:03:00
3.8km	2:31:35	1:04:12
5km	3:23:53	1:05:37
10km	7:11:01	1:09:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry