Sun 18th Aug 2019 at 6:00am by andr3wht

Run > General

  • Time
    1:14:20
  • Miles
    8.69
  • Min/mi
    8:33
  • Pacing
    85%
  • WAVA
    54.22
  • Stride(cm)
    109
  • Cals
    786
  • Cadence
    172
  • BPM
    129
  • %MHR
    72.2
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 116/126bpm 97cal 6/6.82mph
2) 1m - 9:10(9:10/m) 131/136bpm 108cal 6.55/7.51mph
3) 1m - 8:18(8:18/m) 130/140bpm 93cal 7.23/7.76mph
4) 1m - 9:06(9:06/m) 130/138bpm 96cal 6.59/7.83mph
5) 1m - 8:34(8:34/m) 133/144bpm 95cal 7.01/7.66mph
6) 1m - 8:15(8:15/m) 132/140bpm 84cal 7.27/8.45mph
7) 1m - 7:56(7:56/m) 135/140bpm 88cal 7.56/8.5mph
8) 1m - 7:44(7:44/m) 132/138bpm 74cal 7.76/8.5mph
9) 0.69m - 5:18(7:39/m) 133/138bpm 51cal 7.84/8.25mph
10:00 9:10 8:18 9:06 8:34 8:15 7:56 7:44 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 21% 38% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 102 67-118 994 169 116-176
0.50 4:54 2:28 9:52 115 109-122 1135 173 166-178
0.75 7:31 2:37 10:29 120 116-123 1258 170 166-174
1.00 10:00 2:28 9:52 123 119-127 1214 171 164-174
1.25 12:21 2:21 9:25 130 124-135 1225 170 166-172
1.50 14:39 2:18 9:14 131 122-135 1209 170 164-174
1.75 17:02 2:22 9:30 128 126-131 1216 171 168-172
2.00 19:10 2:08 8:31 134 130-136 1141 173 166-178
2.25 21:19 2:10 8:39 135 133-140 1168 170 160-176
2.50 23:23 2:04 8:15 134 131-136 1105 171 170-174
2.75 25:22 1:59 7:57 129 126-132 1026 171 166-176
3.00 27:28 2:06 8:24 124 122-125 1043 172 168-174
3.25 29:51 2:22 9:29 132 128-135 1253 173 170-178
3.50 33:05 3:15 +37 12:58 131 110-137 1700 169 122-176
3.75 35:12 2:06 8:25 125 115-132 1052 173 166-178
4.00 37:11 1:59 7:57 128 127-130 1017 175 170-180
4.25 39:31 2:20 9:19 132 128-133 1230 174 168-178
4.50 41:28 1:57 7:49 130 126-133 1017 174 172-176
4.75 43:49 2:21 9:23 133 129-137 1248 174 170-178
5.00 45:43 1:54 7:38 137 129-142 1045 173 166-178
5.25 47:31 1:48 7:12 128 126-130 922 175 172-180
5.50 49:34 2:03 8:13 128 125-130 1051 172 166-174
5.75 51:53 2:18 9:13 133 126-139 1226 172 168-178
6.00 54:00 2:08 8:31 137 135-139 1168 175 168-180
6.25 56:05 2:04 8:17 136 135-138 1127 173 168-180
6.50 58:05 2:00 8:01 133 132-135 1065 175 172-178
6.75 1:00:07 2:02 8:08 137 135-139 1114 174 168-176
7.00 1:01:55 1:48 7:14 132 130-135 954 173 170-176
7.25 1:03:49 1:54 7:36 131 129-134 995 174 170-180
7.50 1:05:44 1:55 7:40 134 130-138 1026 175 170-180
7.75 1:07:40 1:56 7:45 133 129-135 1031 174 172-178
8.00 1:09:39 1:59 7:54 129 127-131 1019 172 168-178
8.25 1:11:33 1:54 7:35 130 128-134 986 173 170-178
8.50 1:13:30 1:58 7:50 135 131-138 1058 174 170-180
8.69 1:14:57 1:27 7:32 135 132-136 1016 176 170-182

Heart

129/142max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.20% More
800m 3:39 7:20 50.42% More
1km 4:37 7:26 51.92% More
Mile 7:32 7:32 54.48% More
5k 24:36 7:55 56.68% More
5 miles 40:14 8:03 56.32% More
10k 51:44 8:19 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.55
5km 24:59 8:02 55.81
5M 41:22 8:16 54.78
10km 52:06 8:23 54.28
10M 1:26:16 8:38 54.13
Half 1:54:51 8:46 53.35
20M 2:59:51 9:00 53.99
Mara 3:59:27 9:08 54.07

Bespoke Fields

Notes
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