Sun 18th Aug 2019 at 6:00am by andr3wht
Run > General
-
Time
1:14:20
-
Miles
8.69
-
Min/mi
8:33
-
Pacing
85%
-
WAVA
54.22
-
Stride(cm)
109
-
Cals
786
-
Cadence
172
-
BPM
129
-
%MHR
72.2
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 116/126bpm 97cal 6/6.82mph
2) 1m - 9:10(9:10/m) 131/136bpm 108cal 6.55/7.51mph
3) 1m - 8:18(8:18/m) 130/140bpm 93cal 7.23/7.76mph
4) 1m - 9:06(9:06/m) 130/138bpm 96cal 6.59/7.83mph
5) 1m - 8:34(8:34/m) 133/144bpm 95cal 7.01/7.66mph
6) 1m - 8:15(8:15/m) 132/140bpm 84cal 7.27/8.45mph
7) 1m - 7:56(7:56/m) 135/140bpm 88cal 7.56/8.5mph
8) 1m - 7:44(7:44/m) 132/138bpm 74cal 7.76/8.5mph
9) 0.69m - 5:18(7:39/m) 133/138bpm 51cal 7.84/8.25mph
10:00 9:10 8:18 9:06 8:34 8:15 7:56 7:44 5:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
102 67-118 |
994 |
169 116-176 |
0.50 |
4:54 |
2:28 |
9:52 |
115 109-122 |
1135 |
173 166-178 |
0.75 |
7:31 |
2:37 |
10:29 |
120 116-123 |
1258 |
170 166-174 |
1.00 |
10:00 |
2:28 |
9:52 |
123 119-127 |
1214 |
171 164-174 |
1.25 |
12:21 |
2:21 |
9:25 |
130 124-135 |
1225 |
170 166-172 |
1.50 |
14:39 |
2:18 |
9:14 |
131 122-135 |
1209 |
170 164-174 |
1.75 |
17:02 |
2:22 |
9:30 |
128 126-131 |
1216 |
171 168-172 |
2.00 |
19:10 |
2:08 |
8:31 |
134 130-136 |
1141 |
173 166-178 |
2.25 |
21:19 |
2:10 |
8:39 |
135 133-140 |
1168 |
170 160-176 |
2.50 |
23:23 |
2:04 |
8:15 |
134 131-136 |
1105 |
171 170-174 |
2.75 |
25:22 |
1:59 |
7:57 |
129 126-132 |
1026 |
171 166-176 |
3.00 |
27:28 |
2:06 |
8:24 |
124 122-125 |
1043 |
172 168-174 |
3.25 |
29:51 |
2:22 |
9:29 |
132 128-135 |
1253 |
173 170-178 |
3.50 |
33:05 |
3:15 +37
|
12:58 |
131 110-137 |
1700 |
169 122-176 |
3.75 |
35:12 |
2:06 |
8:25 |
125 115-132 |
1052 |
173 166-178 |
4.00 |
37:11 |
1:59 |
7:57 |
128 127-130 |
1017 |
175 170-180 |
4.25 |
39:31 |
2:20 |
9:19 |
132 128-133 |
1230 |
174 168-178 |
4.50 |
41:28 |
1:57 |
7:49 |
130 126-133 |
1017 |
174 172-176 |
4.75 |
43:49 |
2:21 |
9:23 |
133 129-137 |
1248 |
174 170-178 |
5.00 |
45:43 |
1:54 |
7:38 |
137 129-142 |
1045 |
173 166-178 |
5.25 |
47:31 |
1:48 |
7:12 |
128 126-130 |
922 |
175 172-180 |
5.50 |
49:34 |
2:03 |
8:13 |
128 125-130 |
1051 |
172 166-174 |
5.75 |
51:53 |
2:18 |
9:13 |
133 126-139 |
1226 |
172 168-178 |
6.00 |
54:00 |
2:08 |
8:31 |
137 135-139 |
1168 |
175 168-180 |
6.25 |
56:05 |
2:04 |
8:17 |
136 135-138 |
1127 |
173 168-180 |
6.50 |
58:05 |
2:00 |
8:01 |
133 132-135 |
1065 |
175 172-178 |
6.75 |
1:00:07 |
2:02 |
8:08 |
137 135-139 |
1114 |
174 168-176 |
7.00 |
1:01:55 |
1:48 |
7:14 |
132 130-135 |
954 |
173 170-176 |
7.25 |
1:03:49 |
1:54 |
7:36 |
131 129-134 |
995 |
174 170-180 |
7.50 |
1:05:44 |
1:55 |
7:40 |
134 130-138 |
1026 |
175 170-180 |
7.75 |
1:07:40 |
1:56 |
7:45 |
133 129-135 |
1031 |
174 172-178 |
8.00 |
1:09:39 |
1:59 |
7:54 |
129 127-131 |
1019 |
172 168-178 |
8.25 |
1:11:33 |
1:54 |
7:35 |
130 128-134 |
986 |
173 170-178 |
8.50 |
1:13:30 |
1:58 |
7:50 |
135 131-138 |
1058 |
174 170-180 |
8.69 |
1:14:57 |
1:27 |
7:32 |
135 132-136 |
1016 |
176 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.20% |
More |
800m |
3:39 |
7:20 |
50.42% |
More |
1km |
4:37 |
7:26 |
51.92% |
More |
Mile |
7:32 |
7:32 |
54.48% |
More |
5k |
24:36 |
7:55 |
56.68% |
More |
5 miles |
40:14 |
8:03 |
56.32% |
More |
10k |
51:44 |
8:19 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
54.55 |
5km |
24:59 |
8:02 |
55.81 |
5M |
41:22 |
8:16 |
54.78 |
10km |
52:06 |
8:23 |
54.28 |
10M |
1:26:16 |
8:38 |
54.13 |
Half |
1:54:51 |
8:46 |
53.35 |
20M |
2:59:51 |
9:00 |
53.99 |
Mara |
3:59:27 |
9:08 |
54.07 |
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