Sun 18th Aug 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:34
Miles
0.96
Min/mi
26:38
Stride(cm)
55
Cals
146
Cadence
109
BPM
103
%MHR
60.1
B/mi
2738
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 25:34(26:36/m) 103/123bpm 146cal 33/112rpm 2.25/4.3mph

25:34

Pin Map

0mi in 0

Pace

16%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	98 92-103	2539	107 100-112	3/2
0.13	4:51	3:14	51:47	100 95-109	5178	102 82-114	2/2
0.19	6:16	1:25	22:36	97 92-101	2192	107 86-114	3/1
0.25	7:44	1:28	23:23	96 88-102	2245	120 108-224	0/3
0.31	8:56	1:13	19:21	96 92-100	1858	111 98-116	0/5
0.38	10:14	1:17	20:38	100 97-103	2064	112 110-114	0/6
0.44	11:39	1:25	22:48	102 98-105	2325	111 106-116	2/1
0.50	13:04	1:25	22:35	106 97-113	2395	112 108-116	1/4
0.56	14:22	1:18	20:41	112 104-122	2317	107 94-112	2/2
0.63	15:42	1:21	21:31	113 108-117	2431	110 102-112	2/1
0.69	17:29	1:47	28:27	109 102-114	3101	108 80-114	3/0
0.75	19:11	1:42	27:09	105 102-108	2851	112 106-114	1/1
0.81	20:35	1:24	22:26	98 86-108	2198	111 104-116	3/2
0.88	21:53	1:18	20:51	93 88-96	1939	110 102-112	3/0
0.94	23:01	1:08	18:16	107 95-112	1954	111 106-114	2/2
0.96	25:33	2:32	1:51:24	111 101-120	12365	94 86-112	1/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (224 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:35	21:18	More
1km	13:58	22:28	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)