Sun 18th Aug 2019 at 7:00am by ZORBAX65
Run > General
-
Time
1:08:34
-
Miles
8.08
-
Min/mi
8:29
-
Pacing
61%
-
WAVA
59.27
-
Stride(cm)
110
-
Cals
453
-
Cadence
173
-
BPM
136
-
%MHR
77.9
-
B/mi
1158
-
Asc(m)
257
-
Hillscore
13
-
Surface
Road
Notes & Comments
Casa_collana:Pigna_VOmeroL_GS_Belvedere_Giordano_Giardinetti_Casa
===
1) 1km - 5:46(5:46/km) 128/155bpm 41cal 10.39/11.79kmph
2) 1km - 5:52(5:52/km) 126/130bpm 37cal 10.23/11.05kmph
3) 1km - 5:36(5:36/km) 129/141bpm 36cal 10.71/11.76kmph
4) 1km - 5:04(5:04/km) 136/140bpm 36cal 11.83/12.19kmph
5) 1km - 5:04(5:04/km) 137/145bpm 36cal 11.85/13kmph
6) 1km - 5:23(5:23/km) 140/149bpm 39cal 11.14/11.96kmph
7) 1km - 5:17(5:17/km) 139/144bpm 36cal 11.35/11.82kmph
8) 1km - 5:27(5:27/km) 141/145bpm 37cal 11.01/11.82kmph
9) 1km - 5:12(5:12/km) 141/153bpm 34cal 11.54/12.46kmph
10) 1km - 4:41(4:41/km) 133/148bpm 24cal 12.81/14.34kmph
11) 1km - 4:56(4:56/km) 145/151bpm 36cal 12.16/12.5kmph
12) 1km - 5:09(5:09/km) 143/153bpm 33cal 11.65/12.8kmph
13) 1km - 5:04(5:04/km) 138/148bpm 28cal 11.84/13kmph
14) 0.01km - 2(3:18/km) 143/143bpm 18.22/12.66kmph
5:46 5:52 5:36 5:04 5:04 5:23 5:17 5:27 5:12 4:41 4:56 5:09 5:04 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:33 |
130 116-155 |
1372 |
163 122-168 |
11/8 |
| 0.50 |
4:47 |
2:08 |
8:33 |
127 124-130 |
1086 |
166 164-170 |
1/10 |
| 0.75 |
6:58 |
2:12 |
8:47 |
124 119-128 |
1090 |
166 162-170 |
1/9 |
| 1.00 |
9:21 |
2:23 |
9:30 |
125 120-130 |
1188 |
168 164-172 |
6/5 |
| 1.25 |
11:42 |
2:21 |
9:23 |
127 125-130 |
1193 |
168 166-170 |
2/3 |
| 1.50 |
13:49 |
2:07 |
8:29 |
127 124-128 |
1078 |
169 166-172 |
23/24 |
| 1.75 |
16:07 |
2:18 |
9:10 |
129 121-135 |
1183 |
170 166-176 |
11/10 |
| 2.00 |
18:25 |
2:18 |
9:13 |
136 133-141 |
1253 |
171 168-174 |
12/1 |
| 2.25 |
20:23 |
1:58 |
7:52 |
136 132-139 |
1070 |
171 166-174 |
4/3 |
| 2.50 |
22:24 |
2:01 |
8:05 |
136 134-138 |
1098 |
173 170-178 |
3/8 |
| 2.75 |
24:15 |
1:51 |
7:24 |
135 132-138 |
998 |
173 168-180 |
3/17 |
| 3.00 |
26:21 |
2:06 |
8:25 |
139 133-142 |
1169 |
176 172-180 |
4/20 |
| 3.25 |
28:23 |
2:02 |
8:10 |
140 133-145 |
1143 |
177 174-182 |
28/0 |
| 3.50 |
30:37 |
2:14 |
8:56 |
143 124-149 |
1277 |
173 170-178 |
7/9 |
| 3.75 |
32:52 |
2:14 |
8:58 |
136 126-143 |
1219 |
175 172-178 |
8/4 |
| 4.00 |
35:01 |
2:09 |
8:38 |
139 136-142 |
1200 |
176 174-178 |
7/3 |
| 4.25 |
37:35 |
2:33 +22
|
10:14 |
138 134-144 |
1412 |
172 122-178 |
12/0 |
| 4.50 |
39:49 |
2:14 |
8:57 |
141 138-145 |
1262 |
172 168-176 |
9/4 |
| 4.75 |
42:03 |
2:14 |
8:57 |
142 140-145 |
1270 |
174 170-178 |
4/10 |
| 5.00 |
44:04 |
2:01 |
8:05 |
139 137-141 |
1123 |
175 172-178 |
2/11 |
| 5.25 |
46:11 |
2:07 |
8:27 |
136 133-138 |
1148 |
176 174-180 |
2/10 |
| 5.50 |
48:16 |
2:05 |
8:21 |
144 135-153 |
1202 |
176 172-178 |
9/4 |
| 5.75 |
50:05 |
1:49 |
7:16 |
144 142-148 |
1047 |
175 172-178 |
1/16 |
| 6.00 |
51:57 |
1:52 |
7:26 |
136 121-146 |
1011 |
177 172-182 |
4/10 |
| 6.25 |
55:57 |
4:00 +1:59
|
15:59 |
126 98-137 |
2014 |
173 122-180 |
11/9 |
| 6.50 |
58:11 |
2:15 |
8:58 |
143 135-149 |
1282 |
178 174-180 |
18/1 |
| 6.75 |
59:59 |
1:48 |
7:13 |
149 146-151 |
1075 |
179 176-180 |
11/5 |
| 7.00 |
1:01:57 |
1:58 |
7:51 |
145 138-150 |
1138 |
177 176-180 |
6/8 |
| 7.25 |
1:04:04 |
2:07 |
8:27 |
145 143-148 |
1225 |
178 176-180 |
9/2 |
| 7.50 |
1:06:50 |
2:46 +45
|
11:05 |
139 121-153 |
1540 |
175 166-180 |
4/7 |
| 7.75 |
1:09:59 |
3:09 +1:00
|
12:37 |
131 98-146 |
1653 |
174 122-180 |
3/4 |
| 8.00 |
1:12:02 |
2:02 |
8:09 |
143 141-148 |
1166 |
177 172-180 |
10/0 |
| 8.08 |
1:12:40 |
38 |
7:38 |
143 141-145 |
1092 |
178 176-182 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 6.9% |
8:23
|
|
28 4.1% |
8:28
|
|
22 2.5% |
9:28
|
|
21 8.0% |
8:25
|
|
14 2.8% |
9:12
|
|
14 2.3% |
8:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
173 |
8.1 |
1:08:15 |
8:33 |
| Walk |
5.0 |
122 |
0 |
3:40 |
3:07:49 |
| Pause |
1.0 |
- |
- |
45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
49.75% |
More |
| 800m |
3:38 |
7:19 |
55.08% |
More |
| 1km |
4:36 |
7:25 |
56.72% |
More |
| Mile |
7:51 |
7:51 |
56.40% |
More |
| 5k |
26:25 |
8:30 |
57.14% |
More |
| 5 miles |
42:27 |
8:29 |
57.96% |
More |
| 10k |
54:14 |
8:44 |
56.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
68.53 |
| 5km |
23:17 |
7:30 |
64.81 |
| 5M |
39:52 |
7:58 |
61.72 |
| 10km |
50:58 |
8:12 |
60.33 |
| 10M |
1:27:15 |
8:44 |
58.29 |
| Half |
1:58:22 |
9:02 |
56.44 |
| 20M |
3:10:57 |
9:33 |
55.44 |
| Mara |
4:19:04 |
9:53 |
54.49 |
Three Things You Saw Today
1 e mi adeguo anche se sono in netto affanno ma va benissimo cosi ora si tratta solo di diminuire e staccare un po la spina poi verranno giorni piu freschi
2 fortuna che ci sono due amici e il Buon Achill mi fa pure correre e non poco quindi stringo i denti
3 oggi pensavo di aver riposato e speravo di avere le gambe piu sciolta ma invece non è stato cosi
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
