Sun 18th Aug 2019 at 7:00am by FitterStu

Run > Dog Running

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Time
14:02
Miles
1.10
Min/mi
12:45
Pacing
20%
WAVA
34.89
Stride(cm)
73
Cals
126
Cadence
172
BPM
115
%MHR
67.5
B/mi
1473
Asc(m)
93
Hillscore
3
Surface
Mixed

Notes & Comments

GPS glitch to start. Manually adjusted distance.

2:52 11:09

Pace

24%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1	1	16	84 83-84	22	3/8
0.13	2	1	19	83 83-83	26	1/3
0.19	4	1	23	83 83-83	31	4/2
0.25	4	1	9	83 83-83	13	1/3
0.31	5	1	11	83 83-83	16	5/6
0.38	6	1	13	83 83-83	18	4/1
0.44	7	1	18	83 83-83	25	1/4
0.50	8	1	21	83 83-83	29	3/1
0.56	10	2	24	83 83-83	34	3/1
0.63	11	2	29	83 83-83	40	3/1
0.69	14	2	35	83 83-83	48	1/4
0.75	16	3	45	83 83-83	62	2/5
0.81	36	20	5:13	93 83-107	485	1/2
0.88	1:25	49	12:56	115 107-123	1488	2/1
0.94	2:09	44	11:46	113 109-120	1329	2/1
1.00	2:53	44	11:47	118 116-120	1391	12/1
1.06	3:40	47	12:31	116 114-119	1451	2/7
1.13	4:25	45	12:07	116 111-119	1405	5/3
1.19	5:14	49	13:04	113 102-121	1477	1/7
1.25	6:05	51	13:31	118 106-123	1596	5/2
1.31	6:47	43	11:21	113 107-117	1283	8/6
1.38	7:32	44	11:46	116 114-117	1365	3/2
1.44	8:17	45	12:00	116 114-118	1392	1/3
1.50	9:01	45	11:52	118 115-120	1401	1/2
1.56	9:53	52	13:54	119 116-120	1653	1/3
1.63	10:40	46	12:21	118 109-126	1458	1/1
1.69	11:24	45	11:58	124 121-126	1483	1/0
1.75	12:25	1:00	16:06	123 113-129	1981	8/0
1.81	13:08	44	11:38	114 110-117	1325	2/1
1.88	13:48	40	10:33	112 110-115	1182	1/6
1.89	14:01	13	14:44	115 115-115	1695	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 17m, Flat prediction 14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	12:06
11 4.8%	13:28
See your biggest climbs

Cadence

172 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	1.3	12:51	9:46
Walk	7.6	125	0.6	1:04	1:52
Still	0.7	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	34.98
5km	46:48	15:04	31.98
5M	1:21:16	16:15	30.02
10km	1:44:35	16:50	29.15
10M	3:01:37	18:10	27.76
Half	4:08:25	18:58	26.65
20M	6:45:50	20:18	25.85
Mara	9:15:06	21:11	25.20

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