Sun 18th Aug 2019 at 8:00am by JCB

Run > Recovery Run

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Time
34:59
Miles
4.07
Min/mi
8:36
Pacing
95%
WAVA
53.80
Cals
340
BPM
121
%MHR
71.3
B/mi
1041
Asc(m)
75
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.55km - 34:59(5:21/km) 340cal

Overall the two runs: 19.54km for (75)+(30)=105=5.3735926305 squares/km

34:59

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	131 129-135	1157	2/2
0.25	2:06	1:00	8:01	123 118-133	987	1/1
0.38	3:07	1:01	8:08	118 116-119	959	3/4
0.50	4:10	1:02	8:18	117 115-119	971	2/3
0.63	5:12	1:02	8:15	121 117-129	999	2/1
0.75	6:14	1:02	8:16	123 119-129	1017	1/2
0.88	7:14	1:00	8:02	120 118-124	964	1/4
1.00	8:14	1:01	8:04	144 125-160	1162	1/2
1.13	9:15	1:00	8:02	132 123-141	1060	1/2
1.25	10:15	1:01	8:07	122 121-124	990	3/0
1.38	11:17	1:02	8:17	125 121-130	1035	1/2
1.50	12:22	1:04	8:33	118 117-121	1010	1/1
1.63	13:25	1:03	8:26	118 117-119	996	2/1
1.75	14:32	1:07	9:00	120 118-120	1079	3/2
1.88	15:37	1:05	8:40	120 118-123	1039	0/2
2.00	16:44	1:07	8:56	119 119-120	1064	1/1
2.13	17:50	1:06	8:44	119 118-120	1040	1/7
2.25	18:57	1:07	8:54	124 120-129	1104	0/5
2.38	20:05	1:08	9:06	121 119-124	1102	0/6
2.50	21:15	1:10	9:22	120 118-124	1123	2/2
2.63	22:23	1:07	8:59	117 114-121	1050	10/0
2.75	23:31	1:08	9:05	116 114-119	1054	3/5
2.88	24:40	1:09	9:11	116 114-117	1066	1/0
3.00	25:46	1:07	8:52	117 115-118	1038	3/1
3.13	26:52	1:06	8:46	117 115-119	1026	4/3
3.25	27:56	1:04	8:32	120 118-121	1024	1/3
3.38	28:57	1:01	8:06	120 119-122	971	5/3
3.50	29:58	1:01	8:07	123 121-127	999	4/2
3.63	31:04	1:06	8:49	121 118-123	1067	2/2
3.75	32:11	1:07	8:57	121 119-123	1084	2/1
3.88	33:16	1:05	8:41	121 120-122	1050	5/2
4.00	34:21	1:06	8:44	120 118-121	1049	1/0
4.07	34:59	38	9:06	117 116-118	1065	1/0

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.19%	More
800m	4:00	8:02	47.28%	More
1km	5:01	8:05	49.05%	More
Mile	8:07	8:07	51.70%	More
5k	26:36	8:34	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	25:22	8:10	56.25
5M	44:41	8:56	51.95
10km	57:52	9:19	50.07
10M	1:41:54	10:11	46.98
Half	2:20:30	10:44	44.72
20M	3:52:24	11:37	42.84
Mara	5:20:25	12:14	41.43

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Short Summary
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