Sun 18th Aug 2019 at 6:00am by JCB

Run > Recovery Run

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Time
1:28:49
Miles
10.07
Min/mi
8:49
Pacing
92%
WAVA
54.27
Cals
861
BPM
120
%MHR
70.6
B/mi
1059
Asc(m)
162
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.2km - 1:28:49(5:29/km) 861cal

1:28:49

Pace

14%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	107 77-117	1006	3/7
1.00	8:58	4:16	8:31	113 110-114	963	2/8
1.50	13:30	4:32	9:05	109 89-117	989	7/6
2.00	18:08	4:38	9:16	115 110-121	1066	7/11
2.50	22:47	4:38	9:16	113 110-116	1048	4/8
3.00	27:12	4:25	8:51	115 112-118	1017	8/7
3.50	31:36	4:24	8:48	118 113-123	1038	10/16
4.00	35:42	4:06	8:13	118 113-128	969	12/7
4.50	40:08	4:26	8:52	121 117-127	1073	20/4
5.00	44:17	4:09	8:17	119 115-125	986	4/17
5.50	48:25	4:08	8:17	127 121-139	1051	4/10
6.00	52:43	4:18	8:36	122 119-130	1049	5/10
6.50	57:00	4:17	8:33	121 116-131	1035	6/4
7.00	1:01:38	4:38	9:17	121 118-131	1123	11/1
7.50	1:06:29	4:51	9:42	123 118-134	1193	12/5
8.00	1:10:52	4:23	8:46	129 120-154	1131	2/11
8.50	1:15:08	4:16	8:32	130 125-145	1109	14/5
9.00	1:19:23	4:15	8:30	120 116-125	1020	11/3
9.50	1:23:39	4:16	8:32	124 118-132	1059	7/6
10.00	1:28:11	4:32	9:03	134 118-158	1213	5/4
10.07	1:28:49	38	9:24	148 143-152	1391	1/1

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 30m, Flat prediction 1:28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	8:51
14 1.9%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.90%	More
800m	4:00	8:02	47.23%	More
1km	5:03	8:08	48.69%	More
Mile	8:14	8:14	50.92%	More
5k	26:19	8:28	54.22%	More
5 miles	43:21	8:40	53.55%	More
10k	53:50	8:40	53.83%	More
10 miles	1:28:08	8:49	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	21:56	7:04	65.05
5M	38:37	7:43	60.11
10km	50:01	8:03	57.93
10M	1:28:05	8:49	54.35
Half	2:01:27	9:16	51.74
20M	3:20:53	10:03	49.56
Mara	4:36:57	10:34	47.94

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