Sat 17th Aug 2019 at 9:00pm by Caroline Baba Ball

Run > General

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Time
52:10
Miles
6.19
Min/mi
8:26
Pacing
95%
WAVA
59.26
Stride(cm)
109
Cals
669
Cadence
176
BPM
150
%MHR
87.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 142/150bpm 60cal 11.6/12.23kmph
2) 1km - 4:59(4:59/km) 146/156bpm 61cal 12.03/12.6kmph
3) 1km - 5:07(5:07/km) 156/163bpm 68cal 11.72/12.19kmph
4) 1km - 5:22(5:22/km) 156/163bpm 71cal 11.18/11.66kmph
5) 1km - 5:36(5:36/km) 158/163bpm 74cal 10.71/11.02kmph
6) 1km - 5:10(5:10/km) 150/158bpm 67cal 11.6/11.76kmph
7) 1km - 5:10(5:10/km) 148/150bpm 66cal 11.6/11.59kmph
8) 1km - 5:17(5:17/km) 149/155bpm 69cal 11.37/11.52kmph
9) 1km - 5:19(5:19/km) 150/153bpm 69cal 11.3/11.79kmph
10) 0.95km - 4:59(5:13/km) 150/157bpm 64cal 11.49/12.43kmph

5:10 4:59 5:07 5:22 5:36 5:10 5:10 5:17 5:19 4:59

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	136 95-149	1113	170 124-172
0.50	4:08	2:05	8:20	144 137-148	1201	176 172-182
0.75	6:11	2:03	8:14	145 143-148	1193	177 174-180
1.00	8:14	2:03	8:11	143 135-156	1170	175 172-178
1.25	10:13	1:59	7:54	149 141-158	1178	176 172-178
1.50	12:15	2:02	8:09	157 152-161	1281	178 174-180
1.75	14:20	2:05	8:21	156 152-162	1303	178 174-182
2.00	16:25	2:05	8:20	156 152-160	1299	177 174-180
2.25	18:35	2:10	8:39	157 154-160	1358	176 172-180
2.50	20:46	2:11	8:44	156 147-163	1362	178 176-182
2.75	23:00	2:14	8:58	158 154-163	1416	178 176-180
3.00	25:14	2:13	8:54	157 155-159	1397	176 174-178
3.25	27:25	2:11	8:45	157 153-160	1375	174 172-178
3.50	29:31	2:06	8:22	148 144-154	1239	173 172-176
3.75	31:35	2:05	8:19	148 145-151	1231	173 170-176
4.00	33:41	2:05	8:21	147 145-149	1228	173 172-176
4.25	35:45	2:04	8:17	149 147-150	1234	175 172-178
4.50	37:51	2:06	8:25	148 143-150	1246	176 172-178
4.75	40:00	2:08	8:33	149 147-152	1275	175 174-178
5.00	42:04	2:05	8:19	150 144-154	1246	177 174-180
5.25	44:17	2:12	8:49	150 147-153	1323	178 176-180
5.50	46:25	2:08	8:31	150 146-153	1278	174 172-178
5.75	48:29	2:04	8:18	148 144-150	1228	172 170-174
6.00	50:39	2:11	8:42	150 141-156	1306	177 170-182
6.18	52:09	1:30	8:04	151 147-155	1218	180 176-182

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	52:09	8:26
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.90%	More
800m	3:57	7:57	49.58%	More
1km	4:58	8:00	51.42%	More
Mile	8:04	8:04	54.00%	More
5k	26:11	8:26	58.15%	More
5 miles	42:01	8:24	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.71
5km	25:07	8:05	60.61
5M	41:36	8:19	59.68
10km	52:23	8:26	59.32
10M	1:26:44	8:40	58.87
Half	1:55:29	8:49	57.65
20M	3:00:50	9:03	57.77
Mara	4:00:46	9:11	57.35

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