Sat 17th Aug 2019 at 5:00pm by colinssss

Run > General

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Time
39:47
Miles
3.36
Min/mi
11:50
Pacing
64%
WAVA
44.39
Stride(cm)
82
Cals
340
Cadence
166
BPM
115
%MHR
67
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 127/147bpm 125cal 5.28/7.2mph
2) 0.49m - 5:58(12:08/m) 99/112bpm 33cal 4.95/7.01mph
3) 0.08m - 1:03(12:52/m) 109/118bpm 7cal 4.66/7.18mph
4) 0.05m - 46(15:34/m) 115/120bpm 7cal 3.85/5.11mph
5) 0.04m - 22(9:20/m) 116/117bpm 3cal 6.42/6.76mph
6) 0.07m - 54(13:42/m) 117/118bpm 9cal 4.38/7.7mph
7) 0.24m - 2:57(12:25/m) 113/119bpm 26cal 4.83/7.7mph
8) 0.09m - 34(6:36/m) 114/121bpm 4cal 9.08/9.54mph
9) 1m - 12:31(12:31/m) 111/123bpm 98cal 4.8/9.66mph
10) 0.31m - 3:20(10:56/m) 114/120bpm 28cal 5.49/5.87mph

11:22 5:58 1:03 46 22 54 2:57 34 12:31 3:20

Pin Map

0mi in 0

Pace

31%

13%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02 +32	16:13	123 91-140	1994	163 106-178
0.25	3:29	1:27	11:36	140 138-142	1625	165 160-172
0.38	4:50	1:21	10:51	140 138-142	1518	168 164-170
0.50	6:09	1:19	10:34	141 138-144	1489	172 170-174
0.63	7:36	1:27	11:38	144 143-146	1674	167 160-174
0.75	9:16	1:40	13:20	123 108-142	1639	167 162-170
0.88	10:38	1:21	10:52	105 102-111	1140	171 168-174
1.00	11:55	1:18	10:21	101 99-103	1045	172 166-176
1.13	15:00	3:04 +1:41	24:35	95 79-104	2335	166 160-176
1.25	16:54	1:54	15:14	102 98-110	1553	158 110-172
1.38	18:55	2:01 +44	16:11	100 91-105	1618	172 164-178
1.50	20:23	1:27	11:39	95 85-104	1108	167 160-174
1.63	22:05	1:43	13:41	114 102-120	1560	152 94-168
1.75	23:40	1:35	12:39	116 115-118	1468	151 86-172
1.88	25:16	1:36	12:47	114 110-118	1456	169 162-176
2.00	26:33	1:17	10:18	111 109-113	1144	176 166-196
2.13	27:55	1:21	10:49	118 113-123	1277	174 96-206
2.25	29:21	1:26	11:29	110 108-111	1263	169 166-172
2.38	31:10	1:49	14:36	106 102-110	1547	161 152-166
2.50	32:46	1:36	12:47	108 105-111	1380	166 160-172
2.63	34:13	1:27	11:35	113 112-116	1309	171 168-174
2.75	35:40	1:27	11:34	112 109-115	1296	170 168-174
2.88	37:48	2:08 +39	17:05	111 104-116	1897	164 118-178
3.00	39:23	1:35	12:42	111 105-120	1409	170 166-174
3.13	40:55	1:33	12:20	116 114-120	1431	169 166-172
3.25	42:14	1:19	10:31	115 111-119	1209	174 172-176
3.36	43:24	1:10	10:48	110 107-114	1189	171 166-174

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	3.3	38:55	12:01
Walk	9.0	106	0.1	3:57	52:52
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.08%	More
800m	5:31	11:06	39.01%	More
1km	7:02	11:19	39.93%	More
Mile	11:51	11:51	40.31%	More
5k	39:54	12:50	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.38
5km	36:37	11:47	44.50
5M	1:00:38	12:08	43.97
10km	1:16:20	12:17	43.72
10M	2:06:25	12:39	43.75
Half	2:48:18	12:51	43.21
20M	4:23:33	13:11	43.72
Mara	5:50:54	13:24	43.79

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