Thu 15th Aug 2019 at 3:00pm by Dowel

Walk > General

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Time
14:16
Miles
0.56
Min/mi
25:29
Stride(cm)
58
Cals
76
Cadence
110
BPM
106
%MHR
62.1
B/mi
2703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 14:16(25:38/m) 107/148bpm 76cal 54/61rpm 2.34/3.86mph

14:16

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:38	83 63-93	1712	109 102-114
0.13	2:29	1:11	19:03	96 94-97	1828	109 106-110
0.19	3:41	1:13	19:21	100 87-115	1935	110 108-112
0.25	4:55	1:14	19:46	112 108-115	2213	110 108-114
0.31	6:47	1:51	29:40	111 103-116	3293	110 96-118
0.38	8:32	1:45	28:07	104 100-107	2924	105 98-118
0.44	13:23	4:51 +2:09	1:17:28	114 94-147	8831	110 104-118
0.50	15:09	1:47	28:26	121 110-133	3440	111 104-122
0.56	16:26	1:17	22:30	111 108-116	2498	107 102-110

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	12:44	25:38	More

Predictions

Dist	Time	Per Mile

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