Wed 14th Aug 2019 at 5:00pm by Dowel

Walk > General

  • Time
    8:14
  • Miles
    0.54
  • Min/mi
    15:15
  • Stride(cm)
    86
  • Cals
    37
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:14(15:12/m) 100/119bpm 37cal 62/65rpm 3.95/4.57mph
8:14

Pace

23% 11% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 +43 25:38 89 78-95 2281 123 118-126
0.13 3:56 2:20 +1:24 37:13 100 93-103 3721 123 118-130
0.19 4:52 56 15:01 100 94-109 1502 124 122-126
0.25 5:46 54 14:22 99 97-102 1423 125 124-126
0.31 6:56 1:10 18:46 105 93-118 1970 122 114-126
0.38 7:53 56 15:03 109 106-114 1640 125 122-126
0.44 8:50 57 15:17 105 102-107 1605 124 120-126
0.50 9:45 55 14:46 99 98-100 1463 124 122-126
0.54 10:22 37 14:58 101 99-102 1511 123 122-124

Heart

99/118max
  • Show Beats/Mile

Cadence

123 (130 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 7:34 15:12 More

Predictions

Dist Time Per Mile
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