Wed 14th Aug 2019 at 5:00pm by Dowel
Walk > General
-
Time
8:14
-
Miles
0.54
-
Min/mi
15:15
-
Stride(cm)
86
-
Cals
37
-
Cadence
123
-
BPM
99
-
%MHR
58.1
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 8:14(15:12/m) 100/119bpm 37cal 62/65rpm 3.95/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 +43
|
25:38 |
89 78-95 |
2281 |
123 118-126 |
0.13 |
3:56 |
2:20 +1:24
|
37:13 |
100 93-103 |
3721 |
123 118-130 |
0.19 |
4:52 |
56 |
15:01 |
100 94-109 |
1502 |
124 122-126 |
0.25 |
5:46 |
54 |
14:22 |
99 97-102 |
1423 |
125 124-126 |
0.31 |
6:56 |
1:10 |
18:46 |
105 93-118 |
1970 |
122 114-126 |
0.38 |
7:53 |
56 |
15:03 |
109 106-114 |
1640 |
125 122-126 |
0.44 |
8:50 |
57 |
15:17 |
105 102-107 |
1605 |
124 120-126 |
0.50 |
9:45 |
55 |
14:46 |
99 98-100 |
1463 |
124 122-126 |
0.54 |
10:22 |
37 |
14:58 |
101 99-102 |
1511 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:34 |
15:12 |
More |
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