Wed 14th Aug 2019 at 7:00am by Dowel

Walk > General

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Time
16:30
Miles
1.09
Min/mi
15:08
Stride(cm)
87
Cals
26
Cadence
122
BPM
70
%MHR
40.7
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 16:30(15:10/m) 70/88bpm 26cal 61/74rpm 3.96/4.63mph

16:30

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:17	60 58-64	977	120 112-122
0.13	1:55	54	14:22	65 60-67	934	125 122-126
0.19	2:50	55	14:42	66 64-67	970	124 124-126
0.25	3:49	59	15:40	66 64-67	1034	123 120-124
0.31	4:48	59	15:40	66 65-67	1034	120 118-122
0.38	5:43	55	14:47	65 63-66	961	121 120-122
0.44	6:40	57	15:13	63 59-68	959	121 118-122
0.50	7:37	56	15:04	66 62-72	994	122 120-124
0.56	8:33	56	14:57	80 65-88	1196	122 120-122
0.63	9:30	57	15:17	76 74-78	1162	122 122-122
0.69	10:27	57	15:15	73 72-75	1113	122 118-124
0.75	11:23	56	14:56	75 72-76	1120	121 118-124
0.81	12:18	55	14:45	75 74-75	1106	123 122-124
0.88	13:14	56	14:56	75 73-77	1119	124 122-124
0.94	14:10	56	14:51	73 71-74	1084	125 124-126
1.00	15:04	54	14:29	69 68-71	1000	124 122-126
1.06	16:08	1:04	17:00	71 71-73	1207	123 104-148
1.09	16:32	24	15:09	71 70-71	1076	122 122-122

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:25	14:54	More
1km	9:16	14:55	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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