Sat 17th Aug 2019 at 11:00am by KinkyS

Walk > General

Centre Vale parkrun

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Time
18:42
Miles
1.11
Min/mi
16:51
Cals
108
BPM
118
%MHR
63.8
B/mi
1988
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 18:42(16:46/m) 108cal

18:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	102 101-103	2337	1/3
0.13	2:29	1:04	16:57	106 103-109	1796	1/0
0.19	3:29	1:00	15:58	113 109-118	1804	0/3
0.25	4:28	58	15:32	117 115-119	1817	0/2
0.31	5:28	1:00	16:04	116 115-116	1864	0/3
0.38	6:25	57	15:09	120 115-126	1818	3/3
0.44	7:28	1:03	16:48	126 125-128	2117	0/5
0.50	8:31	1:03	16:51	127 126-127	2141	2/1
0.56	9:33	1:02	16:35	122 121-127	2022	4/3
0.63	10:33	1:00	15:55	122 121-123	1941	1/2
0.69	11:35	1:02	16:38	122 122-128	2029	0/3
0.75	12:37	1:02	16:27	125 123-128	2057	0/2
0.81	13:38	1:01	16:14	120 118-122	1948	1/3
0.88	14:38	1:01	16:09	120 117-129	1938	1/1
0.94	15:42	1:03	16:54	122 109-129	2061	1/1
1.00	16:47	1:05	17:26	114 106-122	1988	0/2
1.06	17:49	1:02	16:29	120 113-124	1978	2/1
1.11	18:42	53	16:55	114 109-117	1928	6/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:00	16:06	More
1km	10:02	16:08	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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