Thu 15th Aug 2019 at 2:00pm by KinkyS

Walk > General

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Time
1:06:56
Miles
2.30
Min/mi
29:06
Cals
289
BPM
107
%MHR
57.6
B/mi
3101
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 1:06:56(29:08/m) 289cal

1:06:56

Pace

22%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:12	2:12	35:09	107 92-118	3761	2/2
0.13	3:28	1:16	20:11	116 114-117	2341	2/2
0.19	4:44	1:17	20:29	116 116-116	2375	0/3
0.25	5:55	1:11	18:52	116 116-116	2189	1/2
0.31	7:11	1:16	20:12	116 116-117	2343	5/1
0.38	8:23	1:12	19:08	116 115-118	2219	1/4
0.44	9:33	1:10	18:47	119 113-121	2235	0/7
0.50	10:39	1:06	17:40	121 120-121	2138	1/2
0.56	11:50	1:10	18:47	119 119-120	2235	0/2
0.63	12:58	1:08	18:12	119 119-119	2166	0/1
0.69	14:07	1:09	18:24	119 119-119	2189	2/4
0.75	15:19	1:12	19:10	119 117-120	2280	1/0
0.81	16:34	1:15	19:56	117 117-117	2333	1/2
0.88	17:51	1:17	20:36	108 103-117	2225	3/0
0.94	18:59	1:08	18:03	92 85-108	1661	1/1
1.00	20:13	1:15	19:55	87 83-91	1732	0/7
1.06	21:16	1:03	16:52	93 90-97	1568	1/2
1.13	28:07	6:51	1:49:28	79 63-97	8648	2/1
1.19	30:36	2:29	39:38	96 87-104	3805	1/0
1.25	31:45	1:09	18:22	115 105-120	2113	0/0
1.31	33:02	1:18	20:41	110 106-119	2276	3/0
1.38	41:17	8:15	2:11:58	110 78-124	14517	2/5
1.44	45:54	4:37	1:13:52	92 71-106	6795	2/3
1.50	47:18	1:24	22:20	104 101-109	2323	5/0
1.56	50:15	2:58	47:21	99 78-117	4688	1/1
1.63	51:32	1:16	20:22	114 110-119	2321	2/3
1.69	52:51	1:20	21:16	115 109-118	2445	2/0
1.75	54:11	1:20	21:12	114 105-122	2418	1/1
1.81	55:35	1:25	22:33	114 105-120	2571	2/0
1.88	56:53	1:18	20:48	114 109-117	2371	2/1
1.94	58:10	1:17	20:27	117 113-121	2392	8/0
2.00	59:25	1:15	20:05	118 114-121	2369	3/2
2.06	1:00:54	1:29	23:41	111 105-121	2629	0/4
2.13	1:02:07	1:13	19:21	119 109-125	2303	3/0
2.19	1:03:16	1:09	18:19	124 121-126	2270	2/1
2.25	1:04:28	1:12	19:13	118 115-122	2267	2/2
2.30	1:06:56	2:28	50:01	108 95-119	5402	2/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	20:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:18	18:43	More
1km	11:39	18:45	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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