Sat 17th Aug 2019 at 7:00pm by bedlam_g
Run > Treadmill
-
Time
39:18
-
Miles
5.64
-
Min/mi
6:58
-
Pacing
96%
-
WAVA
67.39
-
Stride(cm)
130
-
Cals
531
-
Cadence
178
-
BPM
148
-
%MHR
73.8
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 126/146bpm 78cal 8.16/8.56mph
2) 1m - 6:59(6:59/m) 148/159bpm 95cal 8.59/9.2mph
3) 1m - 6:55(6:55/m) 154/158bpm 98cal 8.67/9.12mph
4) 1m - 6:55(6:55/m) 156/163bpm 98cal 8.68/9.29mph
5) 1m - 6:47(6:47/m) 161/166bpm 99cal 8.84/9.23mph
6) 0.64m - 4:21(6:46/m) 161/164bpm 63cal 8.87/9.23mph
7:21 6:59 6:55 6:55 6:47 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
103 64-117 |
799 |
171 164-176 |
0.50 |
3:46 |
1:49 |
7:18 |
125 112-136 |
912 |
173 168-176 |
0.75 |
5:34 |
1:48 |
7:12 |
134 131-138 |
965 |
175 172-178 |
1.00 |
7:21 |
1:47 |
7:07 |
140 134-146 |
997 |
175 172-176 |
1.25 |
9:08 |
1:47 |
7:08 |
142 135-145 |
1013 |
175 174-180 |
1.50 |
10:51 |
1:43 |
6:53 |
150 143-156 |
1032 |
180 176-182 |
1.75 |
12:36 |
1:45 |
7:01 |
149 146-152 |
1044 |
179 176-182 |
2.00 |
14:19 |
1:44 |
6:54 |
151 146-158 |
1042 |
180 176-184 |
2.25 |
16:03 |
1:44 |
6:56 |
152 148-155 |
1053 |
179 178-182 |
2.50 |
17:47 |
1:44 |
6:55 |
153 151-155 |
1058 |
180 174-182 |
2.75 |
19:29 |
1:42 |
6:49 |
155 150-158 |
1057 |
179 176-182 |
3.00 |
21:15 |
1:46 |
7:04 |
155 152-158 |
1095 |
177 176-180 |
3.25 |
22:59 |
1:43 |
6:53 |
156 153-158 |
1075 |
179 176-182 |
3.50 |
24:46 |
1:47 |
7:10 |
154 147-159 |
1103 |
174 172-178 |
3.75 |
26:27 |
1:41 |
6:45 |
154 147-159 |
1039 |
181 176-184 |
4.00 |
28:10 |
1:43 |
6:51 |
160 157-163 |
1096 |
180 176-184 |
4.25 |
29:52 |
1:42 |
6:47 |
159 153-163 |
1079 |
180 176-182 |
4.50 |
31:34 |
1:42 |
6:48 |
162 160-163 |
1102 |
180 176-182 |
4.75 |
33:14 |
1:40 |
6:41 |
162 159-166 |
1084 |
181 178-184 |
5.00 |
34:57 |
1:43 |
6:52 |
161 158-163 |
1105 |
180 176-184 |
5.25 |
36:38 |
1:41 |
6:42 |
161 159-164 |
1079 |
181 180-184 |
5.50 |
38:19 |
1:41 |
6:46 |
161 156-163 |
1089 |
180 178-182 |
5.64 |
39:19 |
1:00 |
6:58 |
160 157-163 |
1114 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
49.08% |
More |
800m |
3:21 |
6:44 |
56.92% |
More |
1km |
4:11 |
6:44 |
59.34% |
More |
Mile |
6:45 |
6:45 |
62.61% |
More |
5k |
21:16 |
6:51 |
67.62% |
More |
5 miles |
34:31 |
6:54 |
67.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.54 |
5km |
20:46 |
6:41 |
69.25 |
5M |
34:33 |
6:55 |
67.73 |
10km |
43:36 |
7:01 |
67.01 |
10M |
1:12:32 |
7:15 |
66.56 |
Half |
1:36:49 |
7:23 |
65.46 |
20M |
2:32:16 |
7:37 |
65.95 |
Mara |
3:23:16 |
7:45 |
65.88 |
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