Sat 17th Aug 2019 at 7:00pm by bedlam_g

Run > Treadmill

  • Time
    39:18
  • Miles
    5.64
  • Min/mi
    6:58
  • Pacing
    96%
  • WAVA
    67.39
  • Stride(cm)
    130
  • Cals
    531
  • Cadence
    178
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 126/146bpm 78cal 8.16/8.56mph
2) 1m - 6:59(6:59/m) 148/159bpm 95cal 8.59/9.2mph
3) 1m - 6:55(6:55/m) 154/158bpm 98cal 8.67/9.12mph
4) 1m - 6:55(6:55/m) 156/163bpm 98cal 8.68/9.29mph
5) 1m - 6:47(6:47/m) 161/166bpm 99cal 8.84/9.23mph
6) 0.64m - 4:21(6:46/m) 161/164bpm 63cal 8.87/9.23mph
7:21 6:59 6:55 6:55 6:47 4:21

Pace

1% 36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 103 64-117 799 171 164-176
0.50 3:46 1:49 7:18 125 112-136 912 173 168-176
0.75 5:34 1:48 7:12 134 131-138 965 175 172-178
1.00 7:21 1:47 7:07 140 134-146 997 175 172-176
1.25 9:08 1:47 7:08 142 135-145 1013 175 174-180
1.50 10:51 1:43 6:53 150 143-156 1032 180 176-182
1.75 12:36 1:45 7:01 149 146-152 1044 179 176-182
2.00 14:19 1:44 6:54 151 146-158 1042 180 176-184
2.25 16:03 1:44 6:56 152 148-155 1053 179 178-182
2.50 17:47 1:44 6:55 153 151-155 1058 180 174-182
2.75 19:29 1:42 6:49 155 150-158 1057 179 176-182
3.00 21:15 1:46 7:04 155 152-158 1095 177 176-180
3.25 22:59 1:43 6:53 156 153-158 1075 179 176-182
3.50 24:46 1:47 7:10 154 147-159 1103 174 172-178
3.75 26:27 1:41 6:45 154 147-159 1039 181 176-184
4.00 28:10 1:43 6:51 160 157-163 1096 180 176-184
4.25 29:52 1:42 6:47 159 153-163 1079 180 176-182
4.50 31:34 1:42 6:48 162 160-163 1102 180 176-182
4.75 33:14 1:40 6:41 162 159-166 1084 181 178-184
5.00 34:57 1:43 6:52 161 158-163 1105 180 176-184
5.25 36:38 1:41 6:42 161 159-164 1079 181 180-184
5.50 38:19 1:41 6:46 161 156-163 1089 180 178-182
5.64 39:19 1:00 6:58 160 157-163 1114 179 176-182

Heart

148/166max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 49.08% More
800m 3:21 6:44 56.92% More
1km 4:11 6:44 59.34% More
Mile 6:45 6:45 62.61% More
5k 21:16 6:51 67.62% More
5 miles 34:31 6:54 67.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.54
5km 20:46 6:41 69.25
5M 34:33 6:55 67.73
10km 43:36 7:01 67.01
10M 1:12:32 7:15 66.56
Half 1:36:49 7:23 65.46
20M 2:32:16 7:37 65.95
Mara 3:23:16 7:45 65.88

Bespoke Fields

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