Sat 17th Aug 2019 at 7:00pm by Longwayround [LWR]

Bike > General

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Time
54:04
Miles
13.00
Mph
14.4
FBI
60.62
Cals
664
Cadence
79
BPM
156
%MHR
89.9
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 54:04(4:10/m) 157/175bpm 664cal 79/105rpm 14.42/27.32mph

54:04

Pace

10%

11%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:58	1:58 +7	15.29	145 117-157	569	83 59-93
1.00	5:38	3:40 +1:51	8.18	159 146-168	1166	83 51-95
1.50	7:07	1:29	20.23	162 156-173	481	89 76-98
2.00	8:46	1:39	18.21	169 162-175	557	72 20-91
2.50	11:19	2:33	11.74	158 145-167	807	79 38-98
3.00	13:25	2:06	14.29	148 140-154	622	67 24-84
3.50	16:42	3:17	9.14	158 147-172	1037	69 45-98
4.00	18:59	2:17	13.14	150 143-161	685	74 44-95
4.50	21:06	2:07	14.16	149 145-155	632	74 56-89
5.00	22:42	1:36	18.80	148 139-156	472	82 66-89
5.50	25:09	2:28 +11	12.20	152 141-167	748	77 25-91
6.00	27:00	1:51	16.19	162 152-169	600	83 54-96
6.50	28:57	1:57	15.41	153 150-156	596	84 37-96
7.00	31:34	2:36	11.51	157 142-167	818	82 45-102
7.50	33:15	1:41	17.77	158 152-166	533	79 59-93
8.00	35:21	2:06	14.26	158 154-162	665	84 58-96
8.50	36:57	1:36	18.71	159 155-164	510	91 75-101
9.00	38:28	1:30	19.92	164 161-168	494	89 67-98
9.50	40:20	1:53	15.95	161 153-169	606	82 55-103
10.00	42:32	2:11 +2	13.73	158 151-167	691	75 47-99
10.50	44:30	1:58	15.21	155 145-161	612	79 61-94
11.00	47:03	2:33 +38	11.79	162 152-168	825	84 20-100
11.50	49:36	2:34 +7	11.70	162 154-167	831	79 46-101
12.00	52:32	2:55 +17	10.26	158 148-167	924	79 30-94
12.50	56:20	3:48 +1:18	7.88	153 142-162	1165	80 24-99
13.00	58:34	2:14	13.46	156 147-164	696	79 43-92

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:48	2:53	More
Mile	2:57	2:57	More
5k	11:18	3:38	More
5 miles	19:09	3:50	More
10k	24:09	3:53	More
10 miles	41:08	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	51:26	4:08
15 miles	1:03:20	4:13
20 miles	1:27:03	4:21
40km	1:50:42	4:27
25 miles	1:51:25	4:27
42km	1:56:50	4:29
50 miles	3:59:46	4:48
56 miles	4:31:47	4:51
100 miles	8:36:00	5:10
112 miles	9:44:53	5:13

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