Sat 17th Aug 2019 at 6:00pm by Nick Cook

Walk > General

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Time
27:32
Miles
1.08
Min/mi
25:30
Stride(cm)
57
Cals
147
Cadence
112
BPM
99
%MHR
57.9
B/mi
2523
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 99/120bpm 136cal 37/73rpm 2.38/3.86mph
2) 0.08m - 2:21(27:46/m) 98/105bpm 11cal 36/116rpm 2.16/3.92mph

25:11 2:21

Pin Map

0mi in 0

Pace

29%

11%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	95 89-99	2602	113 108-118	0/5
0.13	4:38	2:55	46:42	96 82-109	4484	110 98-114	1/2
0.19	5:55	1:17	20:26	102 96-109	2085	112 102-116	0/2
0.25	7:15	1:21	21:35	111 102-120	2395	114 106-116	0/3
0.31	8:36	1:20	21:26	107 103-113	2293	112 108-118	1/2
0.38	9:47	1:11	18:56	103 97-110	1950	111 106-114	1/3
0.44	11:20	1:34	24:57	100 96-103	2495	108 102-112	2/2
0.50	12:58	1:38	26:08	101 94-106	2639	112 108-116	3/1
0.56	14:15	1:17	20:28	100 98-104	2047	113 112-114	2/3
0.63	15:24	1:09	18:27	99 95-103	1827	112 104-118	3/0
0.69	17:15	1:51	29:37	100 94-105	2962	109 90-118	2/2
0.75	19:47	2:31	40:19	99 85-112	3991	101 84-146	2/0
0.81	21:39	1:52	29:54	100 94-107	2991	107 98-114	5/0
0.88	22:58	1:20	21:14	96 88-103	2039	111 106-114	4/0
0.94	24:10	1:11	19:02	90 87-93	1712	112 102-118	2/0
1.00	25:11	1:02	16:26	86 84-89	1413	113 112-118	2/1
1.06	27:00	1:49	29:01	99 85-104	2873	126 108-232	0/8
1.08	27:32	32	24:17	95 91-100	2307	110 106-114	1/1

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	23:58
See your biggest climbs

Cadence

112 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:38	21:24	More
1km	14:23	23:09	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)