Thu 8th Aug 2019 at 5:00pm by SaulBee

Run > General

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Time
29:33
Miles
3.67
Min/mi
8:03
Pacing
64%
WAVA
57.37
Cals
395
BPM
166
%MHR
96.8
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 5:46(7:09/m) 90cal
2) 0.13m - 1:41(12:44/m) 16cal
3) 0.31m - 1:59(6:21/m) 33cal
4) 0.07m - 48(12:16/m) 7cal
5) 0.12m - 46(6:13/m) 14cal
6) 0.07m - 46(11:21/m) 7cal
7) 0.26m - 1:34(6:07/m) 26cal
8) 0.13m - 1:53(14:17/m) 15cal
9) 0.31m - 2:00(6:21/m) 32cal
10) 0.07m - 50(12:43/m) 6cal
11) 0.12m - 46(6:20/m) 13cal
12) 0.06m - 40(12:02/m) 6cal
13) 0.01m - 8(12:28/m) 1cal
14) 0.01m - 8(10:11/m) 2cal
15) 0.24m - 1:29(6:13/m) 25cal
16) 0.05m - 1:07(22:17/m) 6cal
17) 0.08m - 57(11:18/m) 10cal
18) 0.31m - 2:00(6:25/m) 33cal
19) 0.07m - 56(13:20/m) 8cal
20) 0.12m - 45(6:07/m) 12cal
21) 0.06m - 53(13:53/m) 6cal
22) 0.25m - 1:35(6:15/m) 27cal
23) 0.01m - 6(19:05/m)

5:46 1:41 1:59 48 46 46 1:34 1:53 2:00 50 46 40 8 8 1:29 1:07 57 2:00 56 45 53 1:35 6

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	46	46	6:06	115 94-138	702
0.25	1:36	50	6:44	162 138-177	1090
0.38	2:47	1:10	9:23	164 150-176	1538
0.50	3:31	45	5:59	164 154-169	981
0.63	4:37	1:05	8:42	159 150-174	1384
0.75	5:23	47	6:14	182 172-189	1135
0.88	6:44	1:21	10:46	162 144-183	1744
1.00	7:49	1:05	8:41	145 139-159	1259
1.13	8:39	49	6:35	169 160-178	1113
1.25	9:25	46	6:06	177 173-179	1081
1.38	10:33	1:09	9:11	165 156-177	1514
1.50	11:40	1:07	8:55	171 162-177	1525
1.63	12:29	49	6:34	167 160-177	1096
1.75	13:15	46	6:04	179 177-181	1087
1.88	14:58	1:43	13:42	154 137-182	2110
2.00	15:50	52	6:57	160 147-176	1111
2.13	16:40	50	6:39	178 175-181	1185
2.25	17:42	1:02	8:16	176 165-181	1455
2.38	18:41	59	7:52	167 159-178	1315
2.50	19:53	1:12	9:35	168 155-180	1610
2.63	20:38	45	6:02	173 163-182	1045
2.75	22:04	1:26	11:30	172 144-184	1977
2.88	23:28	1:24	11:09	143 135-160	1595
3.00	24:16	48	6:23	173 161-179	1105
3.13	25:06	50	6:43	181 179-182	1215
3.25	26:21	1:15	10:02	168 160-181	1687
3.38	27:22	1:00	8:02	175 163-179	1405
3.50	28:23	1:02	8:14	167 157-178	1376
3.63	29:10	46	6:09	181 178-183	1113
3.67	29:32	22	7:31	182 180-184	1369

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.94%	More
800m	3:29	7:00	54.31%	More
1km	4:27	7:09	55.44%	More
Mile	7:44	7:44	54.19%	More
5k	24:55	8:01	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:46	7:58	57.61
5M	41:01	8:12	56.59
10km	51:38	8:19	56.12
10M	1:25:31	8:33	55.98
Half	1:53:51	8:41	55.19
20M	2:58:17	8:55	55.85
Mara	3:57:22	9:04	55.93

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