Sat 17th Aug 2019 at 9:00am by Mascott

Run > General

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Time
27:30
Miles
3.12
Min/mi
8:49
Pacing
93%
WAVA
52.21
Stride(cm)
114
Cals
403
Cadence
161
BPM
146
%MHR
78.8
B/mi
1285
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/152bpm 129cal 6.62/7.31mph
2) 1m - 8:59(8:59/m) 154/163bpm 136cal 6.68/7.56mph
3) 1m - 8:31(8:31/m) 146/151bpm 124cal 7.05/7.66mph
4) 0.12m - 57(7:44/m) 151/152bpm 14cal 7.76/8.04mph

9:04 8:59 8:31 57

Pin Map

0mi in 0

Pace

54%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	125 99-138	1255	160 156-162	22/2
0.25	2:21	1:06	8:49	136 133-140	1200	160 158-164	3/23
0.38	3:29	1:08	9:02	138 134-141	1247	160 158-162	3/3
0.50	4:35	1:06	8:47	140 138-142	1230	160 158-162	6/1
0.63	5:43	1:08	9:04	142 139-145	1287	161 160-162	11/6
0.75	6:51	1:08	9:01	145 143-148	1307	160 158-162	7/14
0.88	7:58	1:07	8:56	146 144-148	1303	160 156-162	4/8
1.00	9:03	1:06	8:45	148 146-151	1296	160 158-162	2/2
1.13	10:10	1:07	8:55	150 147-153	1338	160 158-160	1/2
1.25	11:18	1:08	9:03	152 149-155	1377	160 158-162	3/2
1.38	12:25	1:06	8:51	155 153-157	1372	160 158-162	3/3
1.50	13:32	1:07	8:57	155 153-157	1386	160 158-160	2/2
1.63	14:40	1:08	9:03	155 151-158	1404	160 156-162	3/2
1.75	15:56	1:16	10:12	160 159-162	1631	161 158-162	4/3
1.88	17:03	1:07	8:58	160 158-163	1434	162 160-162	2/5
2.00	18:02	59	7:50	143 136-160	1120	161 160-162	2/2
2.13	19:09	1:07	8:55	143 141-145	1274	162 160-164	3/2
2.25	20:13	1:04	8:31	146 143-149	1243	162 160-164	3/2
2.38	21:20	1:08	9:02	147 145-149	1329	161 158-162	10/5
2.50	22:24	1:03	8:26	146 145-147	1232	161 160-162	15/4
2.63	23:24	1:01	8:05	147 145-150	1189	160 158-162	5/17
2.75	24:28	1:04	8:29	147 146-148	1247	161 160-162	1/4
2.88	25:31	1:03	8:28	148 146-149	1252	162 162-164	3/3
3.00	26:32	1:01	8:07	149 147-150	1210	163 162-166	3/5
3.12	27:30	58	7:46	151 150-152	1173	162 158-168	2/8

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	9:01
12 10.4%	8:56
See your biggest climbs

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	27:30	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.18%	More
800m	4:01	8:05	46.96%	More
1km	5:04	8:08	48.68%	More
Mile	8:22	8:22	50.13%	More
5k	27:18	8:47	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	27:22	8:49	52.14
5M	47:08	9:26	49.25
10km	1:00:26	9:44	47.95
10M	1:44:05	10:25	45.99
Half	2:21:43	10:49	44.34
20M	3:49:50	11:30	43.32
Mara	5:12:55	11:57	42.43

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