Sat 17th Aug 2019 at 5:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
55:34
Miles
2.42
Min/mi
22:58
Stride(cm)
57
Cals
203
Cadence
123
BPM
97
%MHR
56.7
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:00/m) 87/105bpm 72cal 62/69rpm 2.73/5.55mph
2) 1m - 21:29(21:30/m) 87/118bpm 63cal 62/69rpm 2.79/3.8mph
3) 0.42m - 12:04(28:28/m) 112/141bpm 68cal 60/67rpm 2.11/3.57mph

22:01 21:29 12:04

Pin Map

0mi in 0

Pace

21%

13%

15%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	90 80-101	1768	126 120-134
0.25	5:13	2:46	22:06	86 82-93	1901	126 120-136
0.38	7:35	2:22	18:56	85 81-87	1610	130 124-136
0.50	11:00	3:25	27:19	83 80-85	2268	125 118-134
0.63	13:41	2:41	21:30	82 80-84	1763	128 116-138
0.75	16:23	2:42	21:33	96 83-105	2068	122 116-132
0.88	18:58	2:35	20:42	93 86-104	1925	119 110-124
1.00	21:58	3:00	23:57	87 83-93	2084	122 116-132
1.13	24:23	2:26	19:24	82 79-85	1591	127 116-134
1.25	26:49	2:26	19:27	81 76-85	1575	124 116-132
1.38	29:19	2:30	19:56	89 83-94	1774	124 116-136
1.50	32:23	3:05	24:37	86 80-95	2118	123 116-128
1.63	34:50	2:26	19:31	89 86-93	1737	121 116-128
1.75	37:48	2:58	23:45	88 80-98	2091	123 116-130
1.88	40:31	2:43	21:45	97 83-118	2110	123 104-136
2.00	45:44	5:13 +2:16	41:44	86 83-90	3589	123 116-134
2.13	48:42	2:58	23:40	113 94-130	2675	123 116-132
2.25	53:53	5:12	41:34	123 106-140	5112	117 86-134
2.38	56:28	2:35	20:40	102 89-127	2108	124 116-134
2.42	57:49	1:21	27:39	95 93-97	2627	122 118-126

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:08	20:24	More
1km	12:39	20:22	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry