Sat 17th Aug 2019 at 4:00pm by RunningRich

Run > General
  • Time
    2:02:42
  • Miles
    17.30
  • Min/mi
    7:06
  • Pacing
    92%
  • WAVA
    70.68
  • Stride(cm)
    125
  • Cals
    1669
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139/152bpm 103cal 7.92/8.93mph
2) 1m - 7:13(7:13/m) 156/165bpm 109cal 8.32/8.72mph
3) 1m - 7:12(7:12/m) 163/172bpm 114cal 8.34/9.33mph
4) 1m - 7:19(7:19/m) 162/168bpm 114cal 8.21/8.47mph
5) 1m - 7:19(7:19/m) 162/168bpm 115cal 8.19/8.41mph
6) 1m - 7:12(7:12/m) 161/168bpm 111cal 8.33/8.47mph
7) 1m - 7:12(7:12/m) 162/170bpm 112cal 8.33/8.68mph
8) 1m - 7:08(7:08/m) 162/170bpm 110cal 8.41/8.6mph
9) 1m - 7:08(7:08/m) 162/170bpm 110cal 8.41/8.66mph
10) 1m - 7:00(7:00/m) 157/165bpm 98cal 8.56/9.29mph
11) 1m - 6:49(6:49/m) 156/171bpm 87cal 8.8/9.12mph
12) 1m - 7:10(7:10/m) 153/163bpm 85cal 8.38/9.58mph
13) 1m - 6:50(6:50/m) 147/159bpm 58cal 8.79/9.23mph
14) 1m - 6:55(6:55/m) 151/163bpm 71cal 8.67/9.35mph
15) 1m - 6:25(6:25/m) 156/163bpm 85cal 9.36/9.66mph
16) 1m - 6:51(6:51/m) 152/158bpm 76cal 8.76/9.83mph
17) 1m - 7:11(7:11/m) 155/163bpm 88cal 8.35/9.2mph
18) 0.3m - 2:14(7:22/m) 151/154bpm 23cal 8.15/9.27mph
7:34 7:13 7:12 7:19 7:19 7:12 7:12 7:08 7:08 7:00 6:49 7:10 6:50 6:55 6:25 6:51 7:11 2:14

Pace

1% 1% 54% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:36 130 85-146 987 178 174-182
1.00 7:35 3:47 7:35 145 137-151 1099 178 174-184
1.50 11:12 3:37 7:14 154 148-162 1113 179 174-184
2.00 14:48 3:36 7:12 158 149-165 1137 180 178-184
2.50 18:23 3:35 +2 7:11 162 155-172 1163 180 178-188
3.00 22:01 3:38 7:16 163 158-168 1185 180 174-186
3.50 25:41 3:39 7:19 163 159-167 1192 181 178-184
4.00 29:20 3:39 7:18 160 153-168 1169 180 176-184
4.50 33:00 3:40 7:21 161 157-165 1183 181 178-184
5.00 36:39 3:39 7:18 164 160-168 1198 181 178-184
5.50 40:15 3:35 7:10 163 160-166 1169 182 178-184
6.00 43:51 3:37 7:14 159 150-168 1149 180 178-182
6.50 47:31 3:40 7:20 165 160-169 1210 180 178-184
7.00 51:04 3:32 7:05 160 154-170 1132 180 178-186
7.50 54:38 3:34 7:08 161 156-165 1148 181 180-184
8.00 58:11 3:34 7:07 163 158-170 1161 180 178-184
8.50 1:01:45 3:34 7:07 159 153-165 1133 180 178-184
9.00 1:05:20 3:35 7:10 165 158-169 1182 181 178-184
9.50 1:08:55 3:35 7:10 157 152-161 1124 181 180-184
10.00 1:12:40 3:46 +20 7:31 157 147-165 1180 183 176-190
10.50 1:16:07 3:27 6:54 163 155-171 1125 182 178-186
11.00 1:19:28 3:21 6:42 149 141-157 999 181 178-186
11.50 1:23:14 3:46 7:32 151 142-163 1138 181 178-186
12.00 1:26:38 3:24 6:48 157 152-162 1066 182 178-186
12.50 1:30:06 3:28 6:55 146 139-158 1010 183 180-186
13.00 1:33:33 3:27 +4 6:54 148 137-154 1022 181 160-184
13.50 1:37:04 3:31 7:01 147 138-153 1033 183 178-186
14.00 1:40:28 3:24 6:49 157 149-163 1070 183 180-188
14.50 1:43:41 3:13 6:25 158 154-163 1015 186 184-190
15.00 1:46:53 3:12 6:24 155 150-163 992 187 184-190
15.50 1:50:18 3:25 +6 6:51 152 148-158 1041 185 182-190
16.00 1:53:49 3:31 7:02 151 147-155 1062 184 180-188
16.50 1:57:29 3:40 +9 7:19 156 145-162 1143 184 178-186
17.00 2:01:10 3:41 7:21 154 142-162 1132 182 170-186
17.30 2:03:24 2:14 7:22 151 149-154 1112 181 176-184

Heart

156/172max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 17.3 2:02:55 7:08
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.63% More
800m 3:09 6:21 60.90% More
1km 3:56 6:20 63.60% More
Mile 6:24 6:24 66.54% More
5k 20:52 6:43 69.49% More
5 miles 34:07 6:49 69.15% More
10k 42:31 6:51 69.28% More
10 miles 1:09:56 7:00 69.63% More
Half 1:32:27 7:03 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.19
5km 19:53 6:24 72.89
5M 32:55 6:35 71.68
10km 41:27 6:40 71.08
10M 1:08:38 6:52 70.95
Half 1:31:22 6:58 69.96
20M 2:23:05 7:09 70.79
Mara 3:10:31 7:16 70.89
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