-
Time
53:45
-
Miles
2.34
-
Min/mi
22:58
-
Stride(cm)
66
-
Cals
200
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:52(22:19/m) 54cal 2.69/3.92mph
2) 0.62m - 15:25(24:49/m) 52cal 2.42/3.17mph
3) 0.62m - 13:55(22:24/m) 53cal 2.68/3.05mph
4) 0.48m - 10:33(22:05/m) 41cal 2.72/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:42 |
114 104-122 |
0.13 |
2:53 |
1:24 |
22:19 |
102 96-106 |
0.19 |
4:27 |
1:35 |
25:16 |
104 102-106 |
0.25 |
5:53 |
1:26 |
22:50 |
108 104-122 |
0.31 |
7:16 |
1:23 |
22:15 |
104 102-106 |
0.38 |
8:36 |
1:20 |
21:14 |
104 102-106 |
0.44 |
10:01 |
1:25 |
22:33 |
111 100-122 |
0.50 |
11:24 |
1:23 |
22:10 |
108 104-116 |
0.56 |
12:41 |
1:17 |
20:35 |
106 104-108 |
0.63 |
13:56 |
1:15 |
19:59 |
106 102-112 |
0.69 |
15:15 |
1:19 |
21:06 |
108 104-114 |
0.75 |
16:40 |
1:25 |
22:45 |
108 104-122 |
0.81 |
18:02 |
1:22 |
21:49 |
107 104-110 |
0.88 |
19:23 |
1:21 |
21:40 |
106 104-108 |
0.94 |
21:11 |
1:48 |
28:44 |
110 106-122 |
1.00 |
22:32 |
1:21 |
21:33 |
107 104-110 |
1.06 |
23:51 |
1:19 |
21:11 |
108 106-110 |
1.13 |
25:47 |
1:56 |
30:58 |
110 100-122 |
1.19 |
27:54 |
2:07 |
33:53 |
113 104-126 |
1.25 |
29:27 |
1:33 |
24:44 |
104 98-110 |
1.31 |
31:13 |
1:46 |
28:18 |
101 84-112 |
1.38 |
32:32 |
1:19 |
21:01 |
106 100-114 |
1.44 |
34:08 |
1:36 |
25:30 |
106 98-120 |
1.50 |
35:33 |
1:25 |
22:40 |
105 102-110 |
1.56 |
36:56 |
1:23 |
22:03 |
105 104-108 |
1.63 |
38:19 |
1:23 |
22:11 |
107 104-112 |
1.69 |
39:39 |
1:20 |
21:28 |
106 102-112 |
1.75 |
40:54 |
1:15 |
19:53 |
105 100-108 |
1.81 |
42:10 |
1:16 |
20:18 |
104 100-106 |
1.88 |
43:25 |
1:15 |
19:53 |
106 98-114 |
1.94 |
44:37 |
1:12 |
19:17 |
106 104-108 |
2.00 |
45:50 |
1:13 |
19:35 |
107 104-108 |
2.06 |
47:11 |
1:20 |
21:27 |
102 96-104 |
2.13 |
48:27 |
1:16 |
20:24 |
106 102-112 |
2.19 |
50:18 |
1:51 |
29:31 |
100 90-106 |
2.25 |
51:40 |
1:23 |
22:00 |
104 100-108 |
2.31 |
53:05 |
1:25 |
22:40 |
101 94-106 |
2.34 |
53:46 |
41 |
22:57 |
100 98-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:02 |
20:12 |
More |
1km |
12:48 |
20:36 |
More |
Mile |
21:49 |
21:49 |
More |
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