Sat 17th Aug 2019 at 3:00pm by RunnyRunRun

Bike > General

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Time
1:48:12
Miles
28.12
Mph
15.6
FBI
71.06
Cals
829
BPM
136
%MHR
71.5
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:12(4:02/m) 134/163bpm 175cal 14.85/29.47mph
2) 5m - 21:08(4:14/m) 144/163bpm 196cal 14.19/25.63mph
3) 5m - 15:08(3:02/m) 139/154bpm 121cal 19.82/32.14mph
4) 5m - 17:10(3:26/m) 128/143bpm 80cal 17.47/22.46mph
5) 5m - 23:00(4:36/m) 140/158bpm 175cal 13.04/30.33mph
6) 3.12m - 11:33(3:42/m) 138/154bpm 82cal 16.23/24.4mph

20:12 21:08 15:08 17:10 23:00 11:33

Pin Map

0mi in 0

Pace

11%

14%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:31	3:31	17.05	102 84-118	359
2.00	7:28	3:57	15.22	122 101-148	481
3.00	14:04	6:36	9.09	154 132-163	1017
4.00	17:42	3:38 +46	16.52	138 124-157	501
5.00	20:58	3:16	18.37	134 121-147	438
6.00	23:48	2:51	21.10	132 114-148	375
7.00	27:08	3:20	18.04	137 123-148	456
8.00	30:37	3:30	17.18	143 137-153	499
9.00	34:56	4:18	13.94	150 143-156	646
10.00	43:54	8:59 +1:50	6.68	148 106-162	1329
11.00	46:29	2:35	23.26	139 129-148	359
12.00	49:34	3:05	19.51	141 120-150	434
13.00	56:21	6:47 +3:15	8.84	130 115-150	882
14.00	59:17	2:56	20.45	139 132-147	408
15.00	1:02:19	3:02	19.83	146 136-154	442
16.00	1:05:38	3:19	18.09	133 125-142	441
17.00	1:08:33	2:56	20.49	132 127-140	386
18.00	1:11:33	2:59	20.06	130 122-139	389
19.00	1:15:13	3:41	16.32	133 117-142	489
20.00	1:23:08	7:54 +3:39	7.59	112 84-132	885
21.00	1:28:01	4:53 +48	12.27	129 103-150	631
22.00	1:33:04	5:03	11.88	140 115-155	707
23.00	1:38:57	5:53	10.19	152 143-157	895
24.00	1:47:17	8:20 +3:59	7.21	137 119-158	1141
25.00	1:51:55	4:39 +1:00	12.92	131 99-146	608
26.00	1:55:58	4:03 +12	14.82	133 115-147	539
27.00	1:59:17	3:18	18.14	130 109-154	430
28.00	2:02:58	3:42	16.24	146 137-154	539
28.12	2:03:40	42	10.61	140 136-146	792

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:14	More
1km	1:27	2:21	More
Mile	2:32	2:32	More
5k	9:05	2:55	More
5 miles	15:08	3:02	More
10k	19:10	3:05	More
10 miles	37:02	3:42	More
Half	50:56	3:53	More
20 miles	1:23:07	4:09	More
Mara	1:56:16	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	45:32	3:40
15 miles	55:35	3:42
20 miles	1:15:24	3:46
40km	1:34:56	3:49
25 miles	1:35:31	3:49
42km	1:39:58	3:50
50 miles	3:19:09	3:59
56 miles	3:44:34	4:01
100 miles	6:55:13	4:09
112 miles	7:48:13	4:11

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