Sat 17th Aug 2019 at 1:00pm by RunnyRunRun

Bike > General

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Time
1:17:47
Miles
17.14
Mph
13.2
FBI
60.25
Cals
578
BPM
127
%MHR
66.9
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:38(4:20/m) 118/143bpm 149cal 13.87/25.32mph
2) 5m - 22:46(4:33/m) 131/160bpm 175cal 13.17/22.56mph
3) 5m - 24:13(4:51/m) 134/158bpm 180cal 12.39/24.3mph
4) 2.14m - 9:10(4:17/m) 140/161bpm 74cal 14.03/22.25mph

21:38 22:46 24:13 9:10

Pin Map

0mi in 0

Pace

17%

16%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:55	1:55	15.71	99 73-118	378
1.00	3:40	1:46	17.02	109 94-125	384
1.50	6:38	2:58	10.10	130 121-142	772
2.00	14:58	8:20 +5:19	3.60	131 93-142	2181
2.50	17:01	2:03	14.65	109 91-122	446
3.00	18:33	1:32	19.54	102 88-118	313
3.50	20:26	1:53	15.97	117 103-132	439
4.00	22:18	1:52	16.05	121 112-126	452
4.50	23:48	1:30	19.95	121 108-134	364
5.00	26:58	3:10	9.49	123 104-139	778
5.50	30:10	3:12	9.37	144 127-160	922
6.00	32:33	2:23	12.58	129 114-140	615
6.50	42:48	10:15 +7:54	2.93	107 89-123	2193
7.00	45:16	2:28	12.17	136 103-152	671
7.50	46:57	1:42	17.71	147 136-156	498
8.00	48:32	1:34	19.13	131 125-138	411
8.50	50:33	2:01	14.82	130 121-141	526
9.00	52:28	1:55	15.65	109 99-123	418
9.50	54:55	2:27	12.25	134 112-149	656
10.00	58:35	3:40 +1:00	8.18	126 106-141	925
10.50	1:01:40	3:05	9.73	128 110-150	789
11.00	1:04:13	2:33	11.76	117 113-121	597
11.50	1:07:22	3:09 +32	9.53	125 104-156	787
12.00	1:10:27	3:05	9.75	140 107-153	862
12.50	1:14:40	4:13 +21	7.11	149 126-158	1257
13.00	1:16:24	1:44	17.28	119 112-134	413
13.50	1:18:06	1:42	17.71	131 124-135	444
14.00	1:20:01	1:55	15.64	141 122-152	541
14.50	1:21:46	1:46	17.01	134 124-140	473
15.00	1:23:41	1:54	15.72	143 134-153	546
15.50	1:26:02	2:21 +6	12.74	136 124-150	641
16.00	1:28:21	2:19	12.94	152 143-160	705
16.50	1:30:32	2:11	13.78	144 134-154	627
17.00	1:32:07	1:35	18.97	132 115-147	417
17.14	1:33:14	1:07 +17	7.67	122 116-129	954

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:39	More
1km	1:43	2:45	More
Mile	3:15	3:15	More
5k	11:52	3:49	More
5 miles	21:16	4:15	More
10k	29:07	4:41	More
10 miles	46:49	4:41	More
Half	1:08:58	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:19	4:27
15 miles	1:07:32	4:30
20 miles	1:31:36	4:35
40km	1:55:20	4:38
25 miles	1:56:03	4:39
42km	2:01:28	4:39
50 miles	4:01:58	4:50
56 miles	4:32:51	4:52
100 miles	8:24:28	5:03
112 miles	9:28:52	5:05

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